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Just reached a new milestone of 4 plates. My form isn't perfect, but i've come a long way trying to work out kinks (keep my back neutral, hips low, bar close to the body, etc). Was just trying to get...

I was just wondering if Jack3d alone is sufficient enough for a creatine for me? Or is it mainly just a pre pump WITH creatine in it?

Just trying to figure out if I should buy actual creatine by...

Yeah I suffer the same thing..but I only take Jack3d so thats what I figured why.

http://www.youtube.com/watch?v=4eaTNnN1Ph8 this song will make you kill someone.

My girlfriend just bought a treadmill, those step things, 5 and 10 pound dumb bells, and a 20 pound cushion barbell.

I was just wondering if anyone had maybe a good video session for these...

Are you serious? its a pretty known fact that for strength and muscle gains, fully pushing one muscle group a day, and giving it a week to recover is the best for gains.

Please explain. Especially when i'm pretty sure 90% of the body builders follow this routine.

Yeah, for sure.. thats why I posted it. It'd help me out alot.

Thanks

I know the basic rules for weight training, such as

Work one muscle group a day.

Work the bigger muscles first.

Start out with the exercise with the the most weight to start out your day...

But the impression that I had from him was that.. say im 140 pounds, and since your muscles only take .8 per bodyweight, and the rest is just extra protein that becomes stored as fat, then I only...

really? I always thought it was stored into fat for your body

Okay I got into a debate with my supervisor whose a gym teacher, and he said that taking 1.5 times your body weight is too much, because your body only consumes 0.8 times, or something along those...

If I took 10 empty water bottles, and filled them all up with my protein shake, and then stuck them in my freezer fridge and froze them. Then the day before take one and put it in the fridge to let...

I'm going to start working out before school, at 5:30 am, so i'm going to need something to wake me up and get the best out of my workout. Does anyone have any suggestions?

What do you think of...

Ya but im not too sure if there are any in my city, is there a popular name for one of these stores that i can google it, to see if its in my city or anything?

Im looking for one specifically for short distances/mid range running, thats made for toe runners.

Ive read that the newton shoe is fairly good for this, but before buying one I want to get a...

Okay, so i checked the search engine, and what i've found out, is that for tri's the essential workouts are

Close grip bench press
Dips
Skull crushers

for Bi's I found that its pretty much up...

Whats wrong with vinegar?

For rap I got these lists

http://www.youtube.com/watch?v=sbDbOWeXG8s

http://www.youtube.com/watch?v=r4cucSiFbeI

they usually do the trick for me

Thanks this is what I was looking for. The only thing I have to ask is what do the certain exercises hit what part of the traps. Like how is doing shrugs infront, any different from doing them...