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Type: Posts; User: chillz88

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    Reps. I know about the effects of too much and...

    Reps. I know about the effects of too much and deficiencies. So I know to keep a bare minimum of fats and carbs too.
    So Its ok like if I have to eat 140 grams of protein and I exceed a bit here and...
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    So in short macros don't matter, right? As long...

    So in short macros don't matter, right? As long as i am hitting my goal calorie intake and my minimum protein, I am good? So if I take a lot of protein in my diet plan, it still is good if it is...
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    1)Do they seem tortuous or dilated? 2)What...

    1)Do they seem tortuous or dilated?
    2)What course do they run along on your legs?
    3) Do you have pain when standing for long times?
    4) what is your work? How old are you?

    Pictures would...
  • 1)Track your cals. If you are eating too low, it...

    1)Track your cals. If you are eating too low, it can be due to hypoglycemic episodes.

    2) see an ent doctor. It could be vertigo due to pressure imbalances in the ear.

    3) do blood work. Could be...
  • Thread: My plan

    by chillz88
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    My plan

    OK. So this is my scenario. I am 5'7 and weighed 75 kg. I cut and followed a routine. I became 58 kg and around 12% bf. (pictures in body space). Now on maintenance due to covid and on increased...
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    Thankyou. Doing walking lunges without gym in a...

    Thankyou. Doing walking lunges without gym in a small room with little space for 2 months during isolation gets boring and tiring really quick.

    Thinking of upping the weight just a bit more and...
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    I do my rdls(dbs) with my knees not going back...

    I do my rdls(dbs) with my knees not going back and remaining bend when I go down . Is it done right? Or should my knee go back more?
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    Substitute for walking lunges

    I have been doing the fierce 5 dumbell program for 2 months. The gyms haven't been open in my part of the country. So got a pair of adjustable dumbells and on it. I slowed the progression less than...
  • As I am doing this workout, I would like to...

    As I am doing this workout, I would like to answer as much as I can.
    I did cut on a linear program for 10 months on a different program before(lost 17 kg). But covid striked just before my bulk. So...
  • Sticky: Thankyou.. It was a long and an experience to get...

    Thankyou.. It was a long and an experience to get here. I was planning to add 200-300 more cals to be in maintenance for 2- 3 weeks and then add another 200-300 for surplus to check from there.
    ...
  • Sticky: Bf%

    Lost 17kg in 10 months. I used to have a beer belly and sagging chest. Wanted to change that so I tried cutting. Can someone please try to estimate my bf%? Any suggestions on what next to do? I know...
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    Yup. I need to focus on that too. Thanks. Repped....

    Yup. I need to focus on that too. Thanks. Repped. Do you think my hips are too high on the start?
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    Thank you for the response. Yeah i am trying to...

    Thank you for the response. Yeah i am trying to improve my lat tightness more so i can pull the bar closer to my body more i guess. I should concentrate on that more when i do rdl.
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    Form check rdl

    youtu.be/9r-e8nqHWmk
    Cant post the link unless i reach 50 posts. So this the only way.

    guys, would you mind checking my rdl form. I know i have to improve my starting deadlift from the floor. I...
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