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Type: Posts; User: DCSpartan

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  • Dont listen to these guys. You bench ****ing...

    Dont listen to these guys. You bench ****ing 205 pounds! I am certain after bootcamp you are slated for Tier 1 School right away!
  • Goblet squat till you get technique down.

    Goblet squat till you get technique down.
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    Bear hug the sand bag and walk around with it. ...

    Bear hug the sand bag and walk around with it. Its a new level of discomfort.
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    If you cant run, you wont get your tab. Without...

    If you cant run, you wont get your tab.
    Without at tab, no one will give a **** about your bench press.

    Please go back and read my post. Doint a tactical prep program doesnt mean you quit...
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    You'd be better off being 195 pounds and running...

    You'd be better off being 195 pounds and running even better and doing even more pullups as a young army officer. You arent going to get graded on bench pressing in teh army, you will on pushups an...
  • 1702.7 calories a day. /thread

    1702.7 calories a day.

    /thread
  • Thats a beginner level strength standard for a...

    Thats a beginner level strength standard for a teenager. You arent losing strength because that is probably your untrained baseline level.
  • Thread: Push up

    by DCSpartan
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    Everyone keeps telling you facts but you dont...

    Everyone keeps telling you facts but you dont care to read . . .
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    30 rep sets of deadlifts? Have fun with a...

    30 rep sets of deadlifts? Have fun with a herniated disk.
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    Your best bet is to use a program that gets you...

    Your best bet is to use a program that gets you to peak out.

    Ive used Coan-Phillippi in the past to take me from a 200kg to about 225kg deadlift in the past (maybe not in 15 weeks though but Im...
  • Dont forget heavy rows and direct triceps work!

    Dont forget heavy rows and direct triceps work!
  • A beginner who trains like an intermediate or...

    A beginner who trains like an intermediate or advanced lifter is leaving gains on the table. You dont need 3 different biceps exercises and 20 sets ofback exercises - doing pullups will do more good...
  • KBs are great for improving work capacity, not...

    KBs are great for improving work capacity, not just resistance training. when you post stuff like this it makes me think you have never done any kb work lmao.
  • Thread: Please Help

    by DCSpartan
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    1,658

    You posted the same thing yesterday, and got told...

    You posted the same thing yesterday, and got told the same advice. It could be a pinched nerve or shoulder impingement, or it could be a ministroke. regardless, it isnt going to get diagnosed and...
  • Thread: Crossfit

    by DCSpartan
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    9
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    2,562

    Far better ways to build a beginner level of...

    Far better ways to build a beginner level of strength and work capacity without the injury risk.
  • oh come on, that is the standard cell workout in...

    oh come on, that is the standard cell workout in like every prison movie ')
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    I really think in terms of base building, 7 sets...

    I really think in terms of base building, 7 sets of 3 with a weight about 80-85 percent of 1RM is a real good program to run for 12 weeks. Keep your rest to about 90-120 seconds between sets. If...
  • Thread: Grip power.

    by DCSpartan
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    1,184

    Pullups from a towel works wonders.

    Pullups from a towel works wonders.
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    Your mistake is hanging out in misc ;)

    Your mistake is hanging out in misc ;)
  • Go do a powerlifting meet and see how you stack...

    Go do a powerlifting meet and see how you stack up. You;d probably do pretty well.
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