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    Question about bulking after cut

    I continued to cut using free weights at home (no bench or squats) during quarantine and now that gyms open I am doing under six reps for exercises... Should I stay with this intensity when I'm...
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    starting weight after my bulk was 130 pounds. my...

    starting weight after my bulk was 130 pounds. my current self is my profile pic or the one in my progress photos for 5/31.
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    Weight loss plateau?

    First off a little about me:
    5'2" / 108.5 pounds / 20 yrs old
    Estimate of ~12% fat?
    Calculated TDEE: 2200 but I began at 1800 to start losing weight at ~1 pound / week
    My family and I don't...
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    How Is My First Cut Looking?

    Began counting calories, macros, and weight tracking as of mid summer 2019 and bulked until January 2020. Cut from January until now and lost about total of 20 lbs.

    Might just be pics, but feel...
  • Would you mind explaining a little further? I am...

    Would you mind explaining a little further? I am able to translate the intensity to the adjustable dumbbells I have for most the exercises. My main concern would be legs and flat bench, but I can use...
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    Weighted Pushups?

    I am currently cutting but now that gyms are closed, I have no access to bench press. If I could match the intensity (hitting about 6 reps before failure) with weights and someone pushing down on me,...
  • Cutting while gyms closed due to Coronavirus?

    I am about mid way through my cutting phase and I would say it was going steadily but now that gyms are closed I am losing a little motivation and paranoid that I will be losing gains as well. I have...
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    Reps dropping on cut

    I am on a cut and I have lost about 12 pounds total, losing about 1-1.5 pounds per week. I have been meeting my calories and protein intake pretty consistently but I have been struggling to keep reps...
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    Glad to hear that my program has good balance. ...

    Glad to hear that my program has good balance.

    I plan to do some high intensity ab exercises about every other day (I love following Athlean's 7 min ab workouts due to time)

    Also will...
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    Critique my PPL

    I am a 19 year old male lifting consistently for two years. I am currently deciding on a new mass building routine. In the past, my favorite was legs, chest/bis, shoulders/tris, back. I have also...
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    I always go as high of intensity as I can in the...

    I always go as high of intensity as I can in the moderate range. Either 6-8 for compounds or 8-12 for isolation.

    The program I tried for upper/lower a while back had me doing 3 sets for the...
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    Haha true. Just feels weird not getting too tired...

    Haha true. Just feels weird not getting too tired after working the muscle. Definitely not used to it.
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    I have done chest/tris, back/bis, legs, shoulders...

    I have done chest/tris, back/bis, legs, shoulders routine and also legs. Currently I train chest/bis, shoulders/tris, back but with this one I would make sure I give myself one to two rest days...
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    Uppler Lower Question

    Does it matter how much muscle I break down per session? Or do I just look at the total volume per muscle group for the week? I didn't like that each muscle was getting less volume per session and...
  • Thanks for the suggestions, will look into them!

    Thanks for the suggestions, will look into them!
  • Workout Routine Suggestion for Bulking?

    I am currently cutting and following a legs, chest/bis, shoulds/tris, back routine which is the routine I finished bulking with.

    When I was bulking I have tried chest/tris, back/bis, legs,...
  • Sorry if I confused you, I train chest with bis,...

    Sorry if I confused you, I train chest with bis, shoulders with tris, back, legs
  • Do I have enough volume for hypertrophy?

    My week goes like this:
    16 sets legs
    12 sets chest
    11 sets shoulders
    12 sets back
    9 sets biceps and triceps


    I am doing 3 sets per exercise, 6-8 reps for compound movements like bench press,...
  • Do I have enough volume for hypertrophy?

    My week goes like this:
    16 sets legs
    12 sets chest
    11 sets shoulders
    12 sets back
    9 sets biceps and triceps


    I am doing 3 sets per exercise, 6-8 reps for compound movements like bench press,...
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    Tips for a wider back?

    What are some tips or exercise suggestions for a wider back? I'm not sure if it's just the shape of my body or if I could be doing something else with my exercise selection, but I have a pretty thick...
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