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  • Bars, stores, gyms, churches. Mutual friends....

    Bars, stores, gyms, churches. Mutual friends. They are basically everywhere. Not really hard to find at all.
  • You can get a long way by taking the advice in...

    You can get a long way by taking the advice in this thread. Walking jogging and running are all good.

    And you can get a long way with push-ups, sit-ups, squats and pull-ups. You will be surprised...
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    Nah, keep going. I am down almost 60 lbs in 6...

    Nah, keep going. I am down almost 60 lbs in 6 months. Not a lot left to go, 274 to 217, I don’t plan on slowing down.
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    Been slacking on keeping up with weights but diet...

    Been slacking on keeping up with weights but diet has been in check.

    I haven’t been lifting either, just been rundown when it comes to lifting. Getting back started next week hopefully.
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    Yes you can. It’s not going to be easy at the end...

    Yes you can. It’s not going to be easy at the end though.

    I am down from 274 to about 218 since August. I am 6’3”. It has slowed some, but still dropping weight.
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    Still recovering from the stomach flu. I can’t...

    Still recovering from the stomach flu. I can’t keep anything in. Today is the first day I actually feel a little better.
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    You can not spot reduce fat. Staying in a deficit...

    You can not spot reduce fat. Staying in a deficit and keep losing fat is the only way.
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    Your 6’2” and 170#, and those are your pictures?...

    Your 6’2” and 170#, and those are your pictures?

    You have no muscle mass whatsoever. You need to lift and add muscle. Read the stickies
  • Also, I wonder how many stairs she gave him. That...

    Also, I wonder how many stairs she gave him. That would definitely tell us if she was DTF! Stairs are a very special gift.
  • I hope this whole thing is a troll thread. But...

    I hope this whole thing is a troll thread. But fairly certain OP is delusional.
  • If you don’t like diet coke, and you want...

    If you don’t like diet coke, and you want something carbonated, try sparkling water. All the benefits of water and the carbonation of coke. It is cheap if you buy the off brand and it all tastes the...
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    Doing ok. But not eating really great.

    Doing ok. But not eating really great.
  • In on the 5.5 year old thread. I’m sure he...

    In on the 5.5 year old thread. I’m sure he figured it out by now.
  • ^^^^This. You F’ed up and said things out of...

    ^^^^This.

    You F’ed up and said things out of anger, over text, and really not your place. She was venting to you because she feels close to you and trusted you. She wasn’t asking for advice....
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    I’m in again. Starting weight: 228 Goal for...

    I’m in again.

    Starting weight: 228
    Goal for this thread: 210

    1/03/20: 227.2
    1/10/20: 225.1
    1/17/20: 223
    1/24/20:
    1/31/20:
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    Incessantly keep calling and texting her,...

    Incessantly keep calling and texting her, confessing your love for her. Either she will come back or you will get to meet her new bf.

    How the F*** are we supposed to know the answer. You have...
  • Portion size is important. Meat and veggies are...

    Portion size is important. Meat and veggies are usually always available. But 1 meal won’t hurt you, water weight might mess with your head a little.

    But enjoy yourself and don’t let it turn into...
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    Ashwaghanda did nothing for me. I tried multiple...

    Ashwaghanda did nothing for me. I tried multiple different kinds. So I doubt they were all junk supplements.

    Doctor put me on Effexor and it has helped. I know that’s not what you were asking...
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    I usually stall at 230# and it takes a week or so...

    I usually stall at 230# and it takes a week or so to finally get into the 220’s. But this time I didn’t slow down. I was super excited to finally be in the 220’s again. Heading for the teens now!!!
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    Still heading down. I am going to attempt to hit...

    Still heading down. I am going to attempt to hit 220# by next week. I think the number is a little higher than it should be, ate a lot for dinner last night. I think if I get stricter, I can get...
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