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  • I eat salmon 2-3 times a week... but even then,...

    I eat salmon 2-3 times a week... but even then, I'm not sure why it'd be different than simply taking the supplement given there's more contained in it.
  • We would have already had our epic meetup if the...

    We would have already had our epic meetup if the damn virus didn’t happen :-(
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    It was a rare exception :-) That’s why...

    It was a rare exception :-)

    That’s why blizzards are still totally cool with me... when they’re thick enough, a spoon is mandatory!
  • Thread: Cut of bulk

    by AdamWW
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    You do not need supplements. Eat whole foods...

    You do not need supplements. Eat whole foods whenever possible.
  • Thread: Cut of bulk

    by AdamWW
    Replies
    9
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    235

    You're 16, counting calories is not something you...

    You're 16, counting calories is not something you should do.

    Eat enough to feel energized, strong, etc... get enough protein.
  • Thread: Cut of bulk

    by AdamWW
    Replies
    9
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    235

    I recommend a novice program like Fierce 5 novice...

    I recommend a novice program like Fierce 5 novice to build your base.
  • Thread: Cut of bulk

    by AdamWW
    Replies
    9
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    235

    Obviously bulk.... just gain weight at a steady...

    Obviously bulk.... just gain weight at a steady reasonable pace.
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    Applebee's Cedar Plank Salmon Blueberry...

    Applebee's Cedar Plank Salmon
    Blueberry Cheesecake Milkshake
    Chipotle Quesarito

    Gotta be honest most of this just looked bad or was way too much sugary drink for me =o)

    I did make an...
  • I do get a good amount of sun at the moment... my...

    I do get a good amount of sun at the moment... my only real 'cardio' is that I walk outside for about 6 miles every day, half of the time it's in the sunnier hours... and I also golf on the weekend...
  • wow so... don't wash with soap for TWO days??...

    wow so... don't wash with soap for TWO days?? Yeah... no... not doing that.
  • citation needed

    citation needed
  • No, it's D3... im not a vegan. I mean I get...

    No, it's D3... im not a vegan. I mean I get bloated sometimes, but otherwise no.

    My b12 is at a very good level (900+)
  • No im not a vegan... but again I take a...

    No im not a vegan... but again I take a supplement for D3, so im not sure why that matters. They ADD d3 to dairy, so it's basically the same thing.
  • Got it, thanks again. I might try upping it to...

    Got it, thanks again.

    I might try upping it to 2000 just to see if there's any effect
  • I tested them a LOOOOONG time ago and I think...

    I tested them a LOOOOONG time ago and I think they were around 40. I don't recall if I was supplementing.
  • It's over the RDA for sure... I think it's around...

    It's over the RDA for sure... I think it's around 150%.
  • I live in Seattle, but again recently i've been...

    I live in Seattle, but again recently i've been getting a good amount of sun on top of the 1000IU's.

    Thanks for the info, I always thought having levels closer to 50 was much better.
  • Low(ish) Vitamin D even with sunlight and supplementation

    My serum VitD came back right on the lower threshold of the ref range (29.9).

    For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in...
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    Agreeed, and after switching to air-fryer fries,...

    Agreeed, and after switching to air-fryer fries, even regular ones with just ketchup don't sound good to me.

    I often feel like the odd man out in that oily things just do NOT have any appeal......
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    I know people go nuts for animal fries but to me...

    I know people go nuts for animal fries but to me they never looked good at all... like a sloppy big-mac sauce mess.
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