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Type: Posts; User: bpg523

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    Nice Workout! When do you plan to compete again?

    Nice Workout!
    When do you plan to compete again?
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    138,764

    Good Workout! Love the shoulder stretching...

    Good Workout!
    Love the shoulder stretching circuits.
    Got a link to a description of these?
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    Nice job Solid workout!

    Nice job
    Solid workout!
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    4-7-19 Bench Press. . I was feeling a little...

    4-7-19
    Bench Press. . I was feeling a little sluggish this day!
    work sets
    365x4 hit the rack
    365x5
    Reverse Bands
    425x5
    425x7
    Shoulder Rehab
    Bent Over Lateral Raises
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    I had bone spurs removed from my left shoulder in...

    I had bone spurs removed from my left shoulder in 2011...I was full strength a year later.
    In October 2017 I had 3 torn rotator cuff muscles and I am 95 percent back. It just takes longer to get...
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    Be Strong Journal!

    3-30-19 Bench Press was

    work sets
    3775x5
    375x4
    Reverse bands
    465x3
    465x3
    Multi Grip Bar
    254x14
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    Keep pressing on Wade!

    Keep pressing on Wade!
  • Thread: Shoulder pain

    by bpg523
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    I will encourage you to go see an orthopedic...

    I will encourage you to go see an orthopedic specialist for an MRI
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    Strong lift...way too grind it out!

    Strong lift...way too grind it out!
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    Strong lift! You definitely have another PR...

    Strong lift!
    You definitely have another PR coming soon!
  • Great video and he is Strong!

    Great video and he is Strong!
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    My Training Journal Journey!

    This was my last heavy Bench Press workout before the Swolemates Challenge on February 16 in Nashville, Tennessee!
    Everything seems to be on track for a strong post surgery PR!
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