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Type: Posts; User: Anthony21

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    2,933

    Aug 3, 2020 C2, W3, D1 531 5s Pro w/FSL...

    Aug 3, 2020
    C2, W3, D1
    531 5s Pro w/FSL
    Bodyweight 179

    Bench Press
    120x5 75%
    140x5 85%
    160x5 90%
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    54
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    2,933

    Jul 31, 2020 C2, W2, D4 531 5s Pro w/FSL...

    Jul 31, 2020
    C2, W2, D4
    531 5s Pro w/FSL
    Bodyweight 178.6

    Deadlift
    230x5 65%
    260x5 75%
    300x5 85%
    230x5 65% FSL
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    54
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    2,933

    Jul 30, 2020 C2, W2, D3 531 5s Pro w/FSL...

    Jul 30, 2020
    C2, W2, D3
    531 5s Pro w/FSL
    Bodyweight: 179.8

    Barbell overhead press
    75x5 65%
    85x5 75%
    100x5 85%
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    54
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    2,933

    It’s definitely a good feeling man. My training...

    It’s definitely a good feeling man. My training feels so much better and stronger than before.
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    54
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    2,933

    It's been going real good, especially now that...

    It's been going real good, especially now that I'm eating above maintenance for the first time which feels like forever.
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    12
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    1,260

    I can tell no difference at all while lifting. I...

    I can tell no difference at all while lifting. I notice more of a difference taking 1g of Pink Himalayan Sea Salt vs a BCAA supplement during my training.
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    54
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    2,933

    Jul 28, 2020 C2, W2, D2 531 5s Pro w/FSL...

    Jul 28, 2020
    C2, W2, D2
    531 5s Pro w/FSL
    Bodyweight 177.2

    Squat
    155x5 65%
    180x5 75%
    200x5 85%
    155x5 65%
  • Replies
    54
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    2,933

    Jul 27, 2020 C2, W2, D1 531 5s Pro w/FSL...

    Jul 27, 2020
    C2, W2, D1
    531 5s Pro w/FSL
    Bodyweight 178.8

    Bench Press
    105x5 65%
    120x5 75%
    140x5 85%
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    26
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    2,588

    I received my shirt, Focus Mode and BCAA product....

    I received my shirt, Focus Mode and BCAA product.

    Thanks again. Idk if the Flexmode and shaker are coming later or not but all is good.
  • Replies
    54
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    2,933

    Jul 24, 2020 C2, W1, D4 531 5s Pro w/FSL...

    Jul 24, 2020
    C2, W1, D4
    531 5s Pro w/FSL
    Bodyweight 178.2

    Deadlift
    245x5 70%
    280x5 80%
    315x5 90%
    245x5 70% FSL
  • Replies
    54
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    2,933

    Jul 23, 2020 C2, W1, D3 531 5s Pro w/FSL...

    Jul 23, 2020
    C2, W1, D3
    531 5s Pro w/FSL
    Bodyweight 178

    Barbell overhead press
    80x5 70%
    90x5 80%
    100x5 90%
  • Replies
    695
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    107,566

    Still couldn't believe he passed away, RIP.

    Still couldn't believe he passed away, RIP.
  • Replies
    5
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    1,370

    Anybody know what the previous owner is up to? I...

    Anybody know what the previous owner is up to? I know once he sold it to Dave Ostlund it pretty much died immediately.
  • Replies
    54
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    2,933

    Jul 21, 2020 C2, W2, D2 531 5s Pro w/FSL...

    Jul 21, 2020
    C2, W2, D2
    531 5s Pro w/FSL
    Bodyweight 176.6

    Squat
    170x5 70%
    190x5 80%
    215x5 90%
    170x5 70% FSL
  • Replies
    54
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    2,933

    Jul 20, 2020 C2, W1, D1 531 5s Pro w/FSL...

    Jul 20, 2020
    C2, W1, D1
    531 5s Pro w/FSL
    Bodyweight 177.4

    Bench Press
    115x5 70%
    130x5 80%
    150x5 90%
  • Replies
    54
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    2,933

    Jul 17, 2020 C1, W3, D4 531 5s Pro w/FSL...

    Jul 17, 2020
    C1, W3, D4
    531 5s Pro w/FSL
    Bodyweight 175.6

    Deadlift
    255x5 75%
    290x5 85%
    320x5 95%
    255x5 75% FSL
  • Replies
    54
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    2,933

    Jul 16, 2020 C1, W3, D3 531 5s Pro w/FSL...

    Jul 16, 2020
    C1, W3, D3
    531 5s Pro w/FSL
    Bodyweight 177.2

    Barbell overhead press
    80x5 75%
    90x5 85%
    105x5 95%
  • Replies
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    1,731

    Is it their training program or something?

    Is it their training program or something?
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    2,588

    Thank you man and I’ll be sending my info to you.

    Thank you man and I’ll be sending my info to you.
  • Replies
    54
    Views
    2,933

    Jul 14, 2020 C1, W3, D2 531 5s Pro w/FSL...

    Jul 14, 2020
    C1, W3, D2
    531 5s Pro w/FSL
    Bodyweight 175.8

    Squat
    170x5 75%
    195x5 85%
    220x5 95%
    170x5 75% FSL
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