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Hey Guys,

Have a question about de loads and resets. Say if I am following program XYZ and I miss the reps or sets 2x in a week or consecutively, I deload/reset the weight by 10-15% right? got...

Gogole LiftingVault, no affiliation but they have excel sheets with calculations etc.

Cheers guys.

Hey Guys,

I have a question about face pulls, I see some people do them as if you hit a double bicep pose and other do them as if they had grabbed a bulls horn or riding a motorcycle grip and...

Hey Guys,

So been a fat man my whole life, highest was 110kgs(242lbs). Lost weight somehow and in 2019 weighed 78kgs(171.6lbs), started lifting 3x a week following SS then F5 novice and got to...

I can post Happyscale I think but not MFP cause they be asking for premium and ain't nobody paying for that.

Glad to see you're still on these fourms and well after me being here around 2ish years haha.

I guess it's exactly that as per what I had mentioned prior and you re-stating that the calories I am...

Agree 100%, so would you say then I do need to decrease calories further to the point where I notice weight loss? Logically yes.

I have spent quite the time on these forums when starting out and devoured the content and don't want to be like the people you are suggesting. It is just that I am wavering because for some reason...

Yes, was using MFP and HappyScale to track my weight and caloric intake.

That's totally understandable and correct. Even someone eating at maintenance is exactly eating at maintenance as it it near impossible to track to the T. But I am wondering if what I did track was...

This is understandable, but I am just wondering that would I be an outlier that cuts on 700 compared to the typical 500?

There was this one week were I did not eat that much as I woke up late and...

Glad to see you guys are good, well and still in the forums.

I will try this again as per your say. However, I did weigh my portions during those months and flopped around 1500-1800 calories. I...

Hello folks, back again to square one.

*This April I have started to workout again going 4x a week and still nada, nothing is dropping. Ate 1500-1700 calories.

Stats: M, 25, 174.5cm(5'8"),...

Hello Guys,

As title states, is there anything like a lean cut as there is like for example a lean bulk. What I mean by this, is there any point in reducing calories slowly by 200-300 calories...

Shiet, I have not posted on the forums for a while but the advise given here is very solid OP and what was given to me when I started on these forms but a lot more nicely here hahaha.

Brother share this workout you do, I know DOMS are not a measure of success but would love to feel some DOMS :)

Awesome work mate, did better than me hahaha. I went from 171.6lbs to 143lbs in around that time frame, losing 28.6lbs. Similar height, I am 5'8" :) Keep up the good work and making them gains. I...

This going to sound retarded. What you mean by place feet to shins? Like imagine I am pulling my feet to my shins ?

Fk this may be it, will try it next time. I keep it below the calfs or just between calf and ankle but will put this btch right at the ankles.