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    Happy Birthday Jim! I've always been impressed...

    Happy Birthday Jim!
    I've always been impressed by your ability to make strength gains in your 40's and 50's. It has taken that excuse away from me and you have helped raise the bar for what can be...
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    August 8, 2020

    Legs

    Squats
    20x45
    10x135
    6x225
    4x315
    2x405x3
    *1x425*
    6x315
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    July 21, 2020 Back Thickness July 22, 2020...

    July 21, 2020

    Back Thickness

    July 22, 2020

    off

    July 23, 2020
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    Shame on Fiend!

    pro tip #1;
    If someone refers to themselves in the 3rd person, it usually means they're crazy.:D





    Update;
    -neighbor evicted and moved. He is alive and I've still never spent a second in a...
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    I started training in my basement, had a thing...

    I started training in my basement, had a thing for commercial gyms in basements ever since. I like the grunge factor to home lifting, even liked it during quarantine. In a way its more "bad ass" to...
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    People can only take so much of me. If...

    People can only take so much of me.



    If we're talking about cunnilingus then yes, that is part of the technique but not the be and end all.

    I'm just glad you found your path man,...
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    I feel as betrayed as Oedipus did when he found...

    I feel as betrayed as Oedipus did when he found out he f*cked his mother.

    So is Trinity supposed to have a d*ck or does Neo have a puss?
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    Well it sure in the f*ck wasn't for anything...

    Well it sure in the f*ck wasn't for anything lifting related.:D

    Welcome back!
  • The NHL Stanley Cup play offs are being held in...

    The NHL Stanley Cup play offs are being held in my city because its one of the "safest" to be held in.

    I never did like hockey, I never cared for the Edmonton Oilers (who can barely make the play...
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    The solution to prevent back rounding is looking...

    The solution to prevent back rounding is looking up at all times.

    IMO, widen your stance and keep your feet pointed straight. Look up at the ceiling and find a fixed point to look at. Push up from...
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    + Here's a few links from Layne about...

    +



    Here's a few links from Layne about occlusion training;
    https://www.biolayne.com/articles/training/blood-flow-restriction-training-the-next-generation-of-anabolic-exercise/...
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    After kicking ass to bring up a weak body part...

    After kicking ass to bring up a weak body part the King of Kings checks out his progress;
    https://i.imgur.com/noxZxmv.jpg


    After having his ass kicked out of the Philippines, General Douglas...
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    That's a smart move on your part to switch things...

    That's a smart move on your part to switch things up. Joints and tendons should be a primary concern as we get older and no sense aggravating them to the point you won't be able to do anything...
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    Remember August 24, 1814 when we put a torch to...

    Remember August 24, 1814 when we put a torch to your presidential mansion. :D
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    And this is why over 80% of Canadians want to...

    And this is why over 80% of Canadians want to keep our border closed with the U.S.
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    The 50's must be getting easier to handle by now,...

    The 50's must be getting easier to handle by now, aren't they? That's a solid amount of weight to be throwing around.
    I'm starting to appreciate your program more and can understand the appeal of...
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    July 20, 2020

    Back Width

    kneeling, narrow reverse grip Pulldowns
    20x150
    20x180
    20x205(stack)x3

    "fake" Pull Ups
    6x-205x3
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    July 19, 2020 Off 40 walking ...

    July 19, 2020

    Off

    40 walking

    https://i.imgur.com/8C4uJkg.jpg
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    July 18, 2020 Arms Push downs 30x75...

    July 18, 2020

    Arms

    Push downs
    30x75
    20x105
    15x135
    15x120x3
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    177
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    July 17, 2020 side Delts Hammer Strength...

    July 17, 2020

    side Delts

    Hammer Strength Shoulder Press, PWO
    30x50
    20x90
    20x140
    10x180x5 and fail at the very last rep of the set, exhausted
    6x239
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