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PromoTe by validated supplements is the the #1

Hands down I would say Terrapump by validated supplements.

Citrulline
Agmatine
Hydromax glycerol
Potassium nitrate
Alpha GPC

I'm a beast on this. Best pump product bar none!

I'm curious if one could simply purchase bulk food grade Potassium Nitrate, weigh it on an accurate digital mg scale, encapsulate a 250mg dose and use this as a pre work out nitrate for pumps instead...

I'll look more into it.

Can you help me understand why tho.

I feel if you have an adequate supply of protein additional aminos (or metabolites) may not do anything.

Not sure that's just my...

Hey guys Im asking for some assistance in compiling a list of supplements that are backed by published clinical research.

Now I'm only interested in those that are involved in muscle building /...

no the insulin and carbs will balance eachother out.

I know your probably going to try to keep arguing with me here like all the other ***s on the site but please dont because I know what Im...

you must not know very much about your condition.

heres the general rule of thumb for talking it after working out for nutriet shutling abilities.

dont go over 10iu's
eat 10 carbs per iu's taken (simple and complex ...a mix if you will)...

STOP WHERE YOU ARE!!!


My brother is a diabetic. and I know all about (Ive researched and just know from first had expeirence *brother*) insulin.

It is a very anabolic hormone. and can give...

bordem thread eh?

well check this. I go to school 35hours a week. work at a restraunt 38hours a week andd still try to balance training into that.

Im going to be working 14 hours on saturday...

some people store more fat in most areas than others.

see Im like 13% and I have abs visible. but thats because I have like a roid gut. lmao jk jk. its just that I dont carrier weight there. mine...

Thanks for the great reply eeSH_davey. I do love the saying 'Rome wasnt built in a day' I use it all the time. I pretty much know this; I have been lifting for over 3 years now and Im no were near...

sorry for bumping this..but why did this guy just post up his back outta no where?? I was asking how my back was. concieted. trying to make me look bad. :(

sorry guys. Ive recently gotten REALY busy with school and work. I stopped taking it and Im saving it till summer.

all together it was a good expeirence. I think I was just starting to get the...

barbell rows. Im good but I hate em.

love my deads and pull downs though!!

I highly doubt that the mods get irritated. contributing a split that may help a intermediate who is looking for a new split seems fairly constructive to me.

I have done a nice deal of research on...

alright screw yall then. I typed this whole damn thing up. lol.

now someone use it.

I dont think that is gyno which I know tons about.

I beleive it is mearly a case of high bodyfat percentage. you look like you are around 17-20%. This is making your areolas (nipples) droopy and...

Well for those looking to try a new split here is an old one of mine for the records. Im posting this because I havent posted in a while.

Hardcore Split:

Day 1: Chest
Flat Bench BB press 4...

at first I was like oh brother dont tell me he means (before shot) as like before a shot of steroids or something. lmao.

anyways badass bro. get huge.