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I often get spasms in the calf muscles. What to do?

When driving, don't lean on the console! Use your core to sit up straight.

Good to see this! I was stoked when I found out that coffee was good for you.

I really appreciate this post. I'm going to check this website out.

I just wish to go back to how many calories you take in and how many you expend.

List foods that you like and group them by food type to create a meal plan.

He was such a good body-fat example! I'll miss him...

I like a little bit of peanut butter--very satisfying.

I like Oikos. I just bought the Triple Zero, but haven't tried it yet.

I think it's a chicken/egg type thing. We don't know which came first but does it really matter?

I've gone off the system for a day to shake up my metabolism. Sometimes that works...

I hate to say this but sometimes surgery is the answer. Just ask women who have had babies...

You're doing so well! I think that spot issues are very tricky.

I've heard that fasting causes the metabolism to slow down. Does anyone have experience in that area?

I am looking forward to the replies you get. Belly fat is a tough issue. I'm thinking about gluten.

As soon as you think of food, do something else immediately. Keep it up until you forget about food.