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Type: Posts; User: revempire

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    Walmart body fortress protein?

    Any good?
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    Calorie deficit muscle growth?

    I'm currently 185lb

    I get at least 160 to 180 grams of protein per day

    Calories are between 2000 and 2500 per day

    lifting weights properly, is there anybody out there with my same body...
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    Despite what many people say, I'm a big believer...

    Despite what many people say, I'm a big believer in creating direct onset muscle soreness because it is a Sure Shot indicator that muscle damage did occur during your workout.

    And actually the...
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    doesn't make any sense whatsoever

    Is muscle building really this brutally slow or is it just me?

    You see all these people on YouTube that do these three months Transformations, put on like 25 lb of muscle and go from fat to...
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