I've been taking pre workouts for like 2 years now and i started off with pretty mild ones, but obvs my tolerance went up and i started having to buy stronger ones.
Yep, learn your compound lifts and focus on progressive overload.
Track your calories and find a point where you're gaining .5kg of bodyweight a week, when you stop gaining up your calories by 200...
I had to eat 4000 to start gaining weight when i was 150lbs, and it went up to 4800. Very active, fast metabolism.
My favorite foods that were such high calorie and easy to get down were:
Pasta...
Bro bulk right now and embrace the little bit of fat you’ll gain. You’ll get huge. I promise you when you cut down AFTER the bulk you will look AMAZING
The reason I ate so many calories is because my maintenance is so high. I think this has something to do with the fact I lift 5x a week and I walk a minimum of 10k steps a day. I also have a very...
So ive been lifting for like 2 years, started off in the mid 130s, and after a long time in that awkward stage of cutting and bulking i finally decided to bulk and actually make some damn progress.
...