Search:

Type: Posts; User: ilesss

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    2
    Views
    865

    You're right, the ed coan deadlift program is SO...

    You're right, the ed coan deadlift program is SO bad
  • Replies
    6
    Views
    2,229

    I think youre looking aesthetic as **** man,...

    I think youre looking aesthetic as **** man, bring your chest up slightly and youll have a greek god status srs
  • Replies
    2
    Views
    865

    Weak session today

    Without going into too many details

    Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical.

    I tried the first time and i only...
  • Replies
    4
    Views
    828

    Caffeine Tolerance

    I've been taking pre workouts for like 2 years now and i started off with pretty mild ones, but obvs my tolerance went up and i started having to buy stronger ones.

    Fast forward to now and I have...
  • Get yourself a whey concentrate, best value for...

    Get yourself a whey concentrate, best value for money.
    I typically buy:
    https://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html

    Now with pre workout i wouldnt recommend...
  • Good luck, you got this.

    Good luck, you got this.
  • Replies
    6
    Views
    1,281

    Yep, learn your compound lifts and focus on...

    Yep, learn your compound lifts and focus on progressive overload.
    Track your calories and find a point where you're gaining .5kg of bodyweight a week, when you stop gaining up your calories by 200...
  • Replies
    5
    Views
    1,872

    agree with ^ Acc look like you have sick...

    agree with ^

    Acc look like you have sick v-taper genetics. lean bulk and get your shoulders wider and you'll look insane fr
  • Replies
    11
    Views
    2,393

    I had to eat 4000 to start gaining weight when i...

    I had to eat 4000 to start gaining weight when i was 150lbs, and it went up to 4800. Very active, fast metabolism.
    My favorite foods that were such high calorie and easy to get down were:
    Pasta...
  • I would defo cut down a fair bit more bro

    I would defo cut down a fair bit more bro
  • Replies
    57
    Views
    1,305

    8/10 brah just get rid of the olives

    8/10 brah just get rid of the olives
  • Replies
    7
    Views
    1,103

    haha wdym "creatine"??

    haha wdym "creatine"??
  • Replies
    7
    Views
    1,103

    What should I do?

    So I've been cutting a while and have come to a stage where I think im getting too skinny. So I really wanna lean bulk now.

    BUT

    I dont think im lean enough to warrant bulking so what should I...
  • Replies
    1
    Views
    684

    Body Fat % estimate?

    What body fat would you guys think I am?

    Also, how is my physique looking?
  • Replies
    6
    Views
    624

    Bump

    Bump
  • I think so dude. Slow cut and you’re gonna look...

    I think so dude. Slow cut and you’re gonna look insane. Especially that back
  • Replies
    6
    Views
    738

    Bro bulk right now and embrace the little bit of...

    Bro bulk right now and embrace the little bit of fat you’ll gain. You’ll get huge. I promise you when you cut down AFTER the bulk you will look AMAZING
  • Replies
    6
    Views
    624

    The reason I ate so many calories is because my...

    The reason I ate so many calories is because my maintenance is so high. I think this has something to do with the fact I lift 5x a week and I walk a minimum of 10k steps a day. I also have a very...
  • Replies
    6
    Views
    624

    I think like ~500 mate

    I think like ~500 mate
  • Replies
    6
    Views
    624

    8 month progress

    So ive been lifting for like 2 years, started off in the mid 130s, and after a long time in that awkward stage of cutting and bulking i finally decided to bulk and actually make some damn progress.
    ...
  • Results 1 to 20 of 89
    Page 1 of 5 1 2 3 4