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    He's friends with a high rep supplements forum...

    He's friends with a high rep supplements forum commenter and supports everything he says and also comments in the misc which is a weird place that doesn't necessarily reflect quality posts.
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    You're aware you derail every thread you...

    You're aware you derail every thread you participate in right? Every time you get challenged you just start arguing and making nonsensical one liners. If you want to make a point and have a debate...
  • Thread: C4 question

    by Ghawk21
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    I would contact Cellucor with the batch number or...

    I would contact Cellucor with the batch number or any other identifiers on the container. It wouldn't be the first time fake chit has been sold on Amazon but it also wouldn't be the first time a...
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    Ahh so its being run by bodybuilders rather than...

    Ahh so its being run by bodybuilders rather than educated professionals. That explains all the broscience.
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    What cert is he teaching? Just looking at which...

    What cert is he teaching? Just looking at which one to avoid if I ever decide to start training people again.
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    Too many variables man. Only way to find out is...

    Too many variables man. Only way to find out is to run it and see where you get. For what its worth SS is a very meh program. I'd recommend Fierce 5 over it from the stickies. You're years of...
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    I would stick with it if you're hitting PRs and...

    I would stick with it if you're hitting PRs and dropping weight, that's about best case scenario. You'll see better growth when you switch over to bulking.
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    If you want advice on your program then you...

    If you want advice on your program then you should post the program, exercises, sets,reps , progression model. Including how your body weight has changed the last few months will help too.
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    Most personal trainers don't know **** all about...

    Most personal trainers don't know **** all about nutrition. They don't receive much, if any, training in the matter. Most spew mostly broscience BS. Is he kind of correct, sure. However, does anyone...
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    Poll: My N=1 finds it best to hit it hard, fast and...

    My N=1 finds it best to hit it hard, fast and often. YMMV
  • While acknowledging this thread is 100 years old,...

    While acknowledging this thread is 100 years old, I can't help but note the irony of this stating don't over complicate things lmao.
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    Poll: pfft you guys trying to pretend you only giving...

    pfft you guys trying to pretend you only giving fapping one day a week. **** needs to be hit at 7x frequency minimum.
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    So whats the point of the original question? Why...

    So whats the point of the original question? Why not focus on yourself and if you aren't happy with the results then ask for help on your own programming. What program are you currently running,...
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    What's the goal here? Just slowly widdle it down...

    What's the goal here? Just slowly widdle it down to untrained office workers and then do what with this information?
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    So if we're going to take Poliquin's advice on...

    So if we're going to take Poliquin's advice on supps….

    He recommended supplementing glutamine at .33g/kg. Are all your accounts taking 30+grams of glutamine post workout? Don't forget his BCAA...
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    I mean, he started posting around the same time...

    I mean, he started posting around the same time as your ban, posts the same links as you, interprets studies as poorly as you, you defend each other within minutes of posting and you have a...
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    This type of thinking is going to lead to an...

    This type of thinking is going to lead to an eating disorder or the very least a very unhealthy relationship with food. A better way would be to lower your calories by say 50-100 on weekdays to save...
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    Who cares and what do you plan on doing with this...

    Who cares and what do you plan on doing with this info anyways? Someone who's worked in manual labor will probably be much stronger than a desk worker. Someone who grew up playing sports will...
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    Okay cool, thank you for confirming you don't...

    Okay cool, thank you for confirming you don't know how to read a research paper and that you haven't made a point. Carry on and happy Friday.
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    There was nothing clear about it, the study was a...

    There was nothing clear about it, the study was a mess. Small sample size, no controls, and no statistically significant results. Lucia gave a more thorough breakdown of the problems, I picked up on...
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