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Type: Posts; User: CharlesSwann

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    02/23 Conventional block pull: 495x3, 515x3,...

    02/23
    Conventional block pull: 495x3, 515x3, 535x3, 555x3
    OHP: 175x4, 200x4, 205x3
    Standing ez bar tris extensions: 145x10,10,11
    1-arm cable flyes: 95x10,10,10

    Should do pull ups soon.
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    02/19 RDL: 225x20 Single-leg (staggered) RDL:...

    02/19
    RDL: 225x20
    Single-leg (staggered) RDL: 225x10,10,12
    Seal row: 225x6,6,6
    Unsupported cable back pressure, wrapped around pinky: 40x5s, 35x7s, 30x8s, 25x15s,15s,15s,15s,15s

    02/21
    Paused...
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    02/17 Deadlift: 585x9 02/18 Paused bench:...

    02/17
    Deadlift: 585x9

    02/18
    Paused bench: 275x2, 315x2, 330x2,2

    Tomorrow I'll do pull ups or rows and maybe some assistance.
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    I did a bunch of different sessions and they all...

    I did a bunch of different sessions and they all went incredibly bad, didn't bother logging. Still trying to train.
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    02/07 Front squat: 405x1, 425x1, 445x1 -...

    02/07
    Front squat: 405x1, 425x1, 445x1
    - p1RM/e1RM: 449.167/445.000

    425 was lightning fast, the p1RM was sky-high. Added 20lbs and hit a wall. Somehow I feel like I've lost some top-end ability...
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    02/05 Unsupported cable back pressure:...

    02/05
    Unsupported cable back pressure: 50x10s,10s,15s
    Grippers: #2.5x6,10,7

    02/06
    Paused bench: 275x3, 305x3, 330x3
    - p1RM/e1RM: 373.333/363.000

    Tomorrow I'll try front squats and seal...
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    02/04 Deadlift: 545x11 Paused bench: 275x3,...

    02/04
    Deadlift: 545x11
    Paused bench: 275x3, 305x3, 325x3, 335x3
    - p1RM/e1RM: 382.500/368.500
    Pull ups w/ 3 second pause: 25x5,5,5

    Deadlift set up cues: lately I like shifting my weight...
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    02/02 Front squat: 405x1, 420x1, 435x1 -...

    02/02
    Front squat: 405x1, 420x1, 435x1
    - p1RM/e1RM: 455.833/435.000

    Gotta delay pull ups a bit.
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    02/01 OHP: 185x3, 205x3, 215x3 - p1RM/e1RM:...

    02/01
    OHP: 185x3, 205x3, 215x3
    - p1RM/e1RM: 256.493/236.500
    Standing ez bar tris extensions: 145x12,10,7
    1-arm cable flyes: 90x10,10,10 -- 95 next time

    FS, pull ups, and grippers tomorrow.
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    01/31 Front squat: 405x1, 420x1, 435x1 -...

    01/31
    Front squat: 405x1, 420x1, 435x1
    - p1RM/e1RM: 496.667/435.000





    Days since:
    - rows/pull ups: 1/3
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    01/30 Paused bench: 275x4, 305x4, 330x4 -...

    01/30
    Paused bench: 275x4, 305x4, 330x4
    - p1RM/e1RM: 418.333/374.000
    EZ bar seal row: 225x6,6,6

    Holy moly, absolutely massive bench estimate from today. My OHP and bench seem to be blowing up...
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    01/29 Block DL: 585x1, 635x1, 675x3 I'll do...

    01/29
    Block DL: 585x1, 635x1, 675x3

    I'll do bench/seal rows tomorrow.





    Days since:
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    01/28 Paused bench: 275x6, 295x6, 310x6 -...

    01/28
    Paused bench: 275x6, 295x6, 310x6
    - p1RM/e1RM: 383.750/372.000
    Sledgehammer deadlift: (18.5cm)x4,4,4,3,1

    Tomorrow I'll do block pulls, maybe something else. I have a lot of work backed...
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    01/27 Front squat: 365x1, 385x1, 405x1, 410x1,...

    01/27
    Front squat: 365x1, 385x1, 405x1, 410x1, 420x1, 430x1
    - p1RM/e1RM: 500.833/430.00
    Pull ups w/ 3 second pause: 25x4,4,4

    OK, knee is good. Hips aren't 100% but I'm avoiding super tough...
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    01/26 OHP: 185x4, 200x4, 210x4 - p1RM/e1RM:...

    01/26
    OHP: 185x4, 200x4, 210x4
    - p1RM/e1RM: 259.067/238.000
    Standing ez bar tris extensions: 135x12,12,12
    1-arm cable flyes: 90x10,10,10

    Trying full front squats and pull ups tomorrow.
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    01/24 Paused tempo front squat to pads:...

    01/24
    Paused tempo front squat to pads: 355x3,3,3,3, 365x5

    I'm thinking it's time to phase back in full front squats soon... my knee seems pretty good.

    I don't know, it's hard to tell, haha. I...
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    01/22 Deadlift: 525x1,3,10 EZ bar seal row:...

    01/22
    Deadlift: 525x1,3,10
    EZ bar seal row: 225x6,6,5

    My feet were slipping way too much to get a good deadlift set in at first. On that last set I compromised and chalked my feet, brought in my...
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    01/21 Paused bench: 275x4, 305x3, 330x3,3 -...

    01/21
    Paused bench: 275x4, 305x3, 330x3,3
    - p1RM/e1RM: 381.667/363.000

    Bench is feeling pretty good lately. The 305x3 felt weightless. I want hit 330x4 soon.

    Tomorrow's a bigger one, I'll do...
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    01/20 Paused tempo front squat to pads:...

    01/20
    Paused tempo front squat to pads: 345x3,3,3,3, 355x6

    Front squat strength coming back fast, feels like! Even the 6th on the last set wasn't too bad, and these are rocking pauses and all.
    ...
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    01/18 OHP: 185x4, 200x4, 205x4 - p1RM/e1RM:...

    01/18
    OHP: 185x4, 200x4, 205x4
    - p1RM/e1RM: 246.600/232.333
    Standing ez bar tris extensions: 135x12,12,11
    1-arm cable flyes: 85x10,10,10
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