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    I know how you feel..i have to roll my hips daily...

    I know how you feel..i have to roll my hips daily too. It is painful but i know it has to be done. I also do 30 mins of yoga a day with mostly hip releasing moves.

    Loved you and your hubby's...
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    Halloween

    I did it.. I made it through Halloween and did not eat any candy. I bought one bar of 85% chocolate to eat instead of dipping into the four large bowls of candy ..it was tough but i made it..
    ...
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    Yesterday was just cardio and yoga.. So i did 4...

    Yesterday was just cardio and yoga.. So i did 4 miles broke up into 2 in the morning and 2 in the afternoon

    I have lost another pound and another inch off my waist. So happy day

    Today is...
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    Good Morning.. Too bad Steve's mother doesn't...

    Good Morning..

    Too bad Steve's mother doesn't still live in Florida or i could stop in and visit. The weather is so nice this time of year.

    I eat about the same thing everyday. It's easier for...
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    I would love to travel to the Netherlands and i...

    I would love to travel to the Netherlands and i see you live in France. It's so lovley there..or what i have seen in pics and on TV.

    Hope you have a nice trip.
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    Ah yes time management ..i remember when Brittany...

    Ah yes time management ..i remember when Brittany was little that was always tough. Trying to find that balance..Looks like a killer machine. You know i have never used a stepper but then again i...
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    Love my foam roller..well maybe not love but it...

    Love my foam roller..well maybe not love but it really helps :)
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    Update from yesterday For cardio i did 3 miles...

    Update from yesterday
    For cardio i did 3 miles walk run in the morning and 4 miles walk/run in the afternoon


    Today

    Morning
    2.50 mile walk/run

    Lifting/Leg Day
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    Thank you..It's the Fighter Diet program ...

    Thank you..It's the Fighter Diet program
    http://fighterdiet.com

    This is the first challenge i have tried..i like it so far
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    Hello and Welcome I will be following along :)

    Hello and Welcome
    I will be following along :)
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    I have heard a lot of good things about Black...

    I have heard a lot of good things about Black Mirror..i will check this out..i love shows like The Strain,American Horror Story,Bates Motel,Salem
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    Ok so since i stayed up past my usual 9pm bedtime...

    Ok so since i stayed up past my usual 9pm bedtime to watch The Walking Dead..man that was gruesome i am doing my cardio this afternoon and lifted this morning..

    The start of my 4 day split routine...
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    Great workout.. Hope you enjoy the books..

    Great workout..
    Hope you enjoy the books..
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    You know it.. You should see my lunch..it's a...

    You know it..
    You should see my lunch..it's a giant bowl filled with romaine lettuce,spinach,cucumbers,tomatoes,onions,mushroom,salmon or tuna,olive oil and vinegar dressing..
    I love it..
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    I am loving the this stuff...I am such a volume...

    I am loving the this stuff...I am such a volume eater and i love sweets. This stuff is saving me. I don't want to eat for hours i am so full...what a lifesaver :)
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    Today..

    Today is my off day. It's so hard to just relax and take a day off but i know from past injuries i NEED to do this so i will..The only thing i will do is 30 minutes of yoga to stretch and then wait...
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    Thank you.. I am trying :)

    Thank you.. I am trying :)
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    Yeah i am doing FD..i love it so far. It's an...

    Yeah i am doing FD..i love it so far. It's an easy program for me to follow since i eat like that anyway when i am on track...
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    Good Morning.. I have to tell you paying for a...

    Good Morning..

    I have to tell you paying for a program ot trainer will keep you on track. It has for me anyway..so good to see you here and i am like you..i have stopped most of my fitness post on...
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    Ok so i more the bookmark for this site up to the...

    Ok so i more the bookmark for this site up to the top of my page to remind me to post here..

    Yesterday i weighed in at 126.8. I am so happy the program is working for me. I have stayed on track...
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