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in the time it takes for a bruise to heal most people can't add significant weight to their deadlift.

Bro, you have to count the bar weight, so you already have a 315 bench. Amazing stuff.

Resurrecting my own topic to say after 1 year I found something that really works for me, I got from a video by Johnny Candito. It's close-stance, knees-forward squats with heels elevated an inch or...

weird how results are so hard to find.

ANyway if you didn't notice from the video, 3 events were covered but only standings from the first 2. In the comments I found the standings from the first...

2 common things I read from powerlifters:

"Belts are just to lift more, not for safety." This seems like splitting hairs. If you can create more stability with a belt in order to maintain...

I think you're advanced enough to know that no one can answer this question.

also what kind of gym would rather you do 405 without a spotter than with a spotter?

you guys are so funny

I don't like wearing track pants or underarmor type stuff. I have this pair of cotton pants that has a really low crotch, so they don't split and a pull-string waist so no belt required, I wear them...

Olympic assistance exercises? Front squats I guess. Not really interested in cleans or snatches.

You're not an endomorph, because no such thing exists. You're fat because you're eating too much. You probably have completely normal bone density because nobody knows what their bone density is. ...

Recently seen Stan on some Starting strength videos and in the audience at seminars. And there's some jujimufu video where he's showing him how to ripsquat I think (I didn't watch it).

Like most...

going a2g in high bar position is where the quad is at it's most stretched. So I don't figure how that makes it more glute dominant.

ass gets in the way.

Well you're very strong for your size so it makes sense you could do one first time.

I've never tried a GHR before because I've never been to a gym that had one, but now my gym has one and it really kicked my ass.

I'm not particularly strong but I can deadlift 4 plates (405lb)...

It finally happened. Someone accidentally got too big.

OK here's what you do. Don't train your back for a month. you're welcome.

Thanks for all the suggestions. I dont have access to a hack squat machine unfortunately at the moment. Do any serious lifters utilize smith machine squat variations? I often see women doing many...

I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than just endlessly plugging away at compounds lifts with no specialization...

I've been training for years and whenever I make a serious effort to improve my conditioning, I never seem to notice any improvement. I can see the progress of my lifts, or my body size/shape, but...

If you think real sugar and farm-cow cream is relevant to bench press then you don't know **** about nutrition. Your diet looks like a bodybuilder diet not a powerlifter diet.