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  • You asked what you're doing wrong and for advice,...

    You asked what you're doing wrong and for advice, so I'll try another time in case it helps.



    By definition if you're not losing weight, you're not.



    If what you're doing isn't working,...
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    Actually I don’t think there even is a bb BP at...

    Actually I don’t think there even is a bb BP at PF.
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    Well the goal doesn’t have to be true RPE 10...

    Well the goal doesn’t have to be true RPE 10 across the board, every exercise, every set, every workout. :P

    But hey, if you enjoy it and feel it’s working for you - keep doing it until it doesn’t.
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    It’s always going to be somewhat subjective and...

    It’s always going to be somewhat subjective and personalized so there’s no exact answer, but if someone said 1 more rep and you win $10M you would’ve found the willpower to do it.

    Plus IMO RPE 10...
  • OMAD, cheating, poor tracking and possibly your...

    OMAD, cheating, poor tracking and possibly your workout program too.

    You’re focused too much on the “quality” of your food rather than the nutrients/cals.
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    Fair enough, all sets of any kind do have an RPE...

    Fair enough, all sets of any kind do have an RPE even if one isn't tracking it at all, doing all sets blindly until failure across the board, or getting fat for weighted calisthenics as their means...
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    Thanks for posting this link to this thread,...

    Thanks for posting this link to this thread, useful overview for people who are new to these concepts rather than a one-size-fits-all bias.
  • Hah, Bodyshaping! Life before the vast wonders...

    Hah, Bodyshaping! Life before the vast wonders of the internet was truly different.
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    Shoulder width or bit narrower is fine, just...

    Shoulder width or bit narrower is fine, just don't flare out your elbows. No need to do really close grip, which may bother your joints. Talking about skull crusher only specifically per your title.
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    Last week you didn’t do RPE at all, so it’s...

    Last week you didn’t do RPE at all, so it’s puzzling how the way you’re training any given week can always the best in your mind.
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    The organic one will be smaller and cost you...

    The organic one will be smaller and cost you more, otherwise they wouldn't do it.
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    If I knew what RPE was then I prob wouldn't need...

    If I knew what RPE was then I prob wouldn't need the rest of info in the OP about why the way you specifically work out is so great.
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    I haven't been around the last few decades so...

    I haven't been around the last few decades so have never heard of this, so if this is for me, why is RPE discussed as the basis of this whole method and not explained at all?

    And why has this...
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    Assumed this was OP's situation. Based on...

    Assumed this was OP's situation.



    Based on terms of most memberships, gym wouldn't be liable even if spotters aren't allowed and a bencher bites off more than they can chew or gets injured...
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    None of this should have any impact on your...

    None of this should have any impact on your training.
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    In many commercial gyms at least, someone (or a...

    In many commercial gyms at least, someone (or a trainer) will complain that it's unsafe or if plates are banging together, etc.
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    Poll: Dude, you're the one complaining (see above)...

    Dude, you're the one complaining (see above) which is why I explained the reasoning. Do whatever you want, and good luck with 5x10 on a SL progression and all your added exercises! :)
  • Given your concerns, consider just eating at...

    Given your concerns, consider just eating at maintenance. If you're not in any particular hurry, you can prob lower your bf% while you gain some muscle. Then when you're happier with how you look,...
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    Poll: Studies show low frequency, maximum intensity...

    Studies show low frequency, maximum intensity lead to more voluminous results.
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    It's poor etiquette, but just don't collar the...

    It's poor etiquette, but just don't collar the plates and tilt the bar if you get stuck.

    If people actually follow the "no spotter" rule, will they help if you yell out or just watch you squirm...
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