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  • Sticky: we reached 300 pages :)

    we reached 300 pages :)
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    9
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    430

    we need pics, that sounds very unlikely if you've...

    we need pics, that sounds very unlikely if you've really been training for over 15 years
  • - coffee - feeling fresh - still haven't had to...

    - coffee
    - feeling fresh
    - still haven't had to reset/deload after 8 weeks of bulking
  • Thread: Abs

    by faithbrah
    Replies
    5
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    446

    caloric deficit

    caloric deficit
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    9
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    550

    and even when they lose that fat, they may have...

    and even when they lose that fat, they may have lost some muscle in the process

    ... or they just look too small because there's no fat to make the muscles look bigger

    happens to everyone
  • Sticky: i'm clueless when it comes to female bf%, sorry

    i'm clueless when it comes to female bf%, sorry
  • Replies
    49
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    1,818

    doesn't matter what he eats, it's not a dreamer...

    doesn't matter what he eats, it's not a dreamer bulk if he's in a slight surplus - at least i'm assuming that's what he meant by "not going way over on calories"

    i've also experienced an eager...
  • Thread: Weight stall

    by faithbrah
    Replies
    6
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    505

    how long has it plateaued for?

    how long has it plateaued for?
  • carbs don't dictate fat loss or gain (i know...

    carbs don't dictate fat loss or gain

    (i know you know this, just corrected it for the OP)
  • Sticky: oh true, i was focusing on the first two and...

    oh true, i was focusing on the first two and thought they were relatively relaxed
  • literally eat something in-between, like 2300...

    literally eat something in-between, like 2300 calories

    for your body composition, it doesn't matter if you eat "bad" or "clean healthy" foods, but it's still recommended to not have a diet full of...
  • Sticky: 13-14% if you ask me

    13-14% if you ask me
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    7
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    882

    looks normal to me OP's pic:...

    looks normal to me

    OP's pic: https://imagecdn.bodybuilding.com/progress-photo/132114981/54127bcd21674995b6be41009c29b227-610xh.jpg
  • Replies
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    it's okay, but why are you hungry at night? do...

    it's okay, but why are you hungry at night? do you eat enough before bed?
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    31
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    1,553

    if you drain it and it's 130 grams, you won't...

    if you drain it and it's 130 grams, you won't lose any protein since you're literally draining water. drained or not, it has the same amount of calories and should be counted using the tuna amount...
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    1,067

    correct. this does not happen every day though,...

    correct. this does not happen every day though, more like once every two weeks, which is why i'm not really concerned about it either way (i asked it more as a side question while mainly asking about...
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    15
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    1,067

    the bolded part is what i do, usually ends up at...

    the bolded part is what i do, usually ends up at 2700 calories. let's try the explanation again:

    - 1900/2700 calories eaten, 11 pm
    - start eating and be satisfied after 500 calories, already...
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    642

    TDEE = maintenance calories

    TDEE = maintenance calories
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    15
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    1,067

    not really... it's easy to eat 1700 and save 1000...

    not really... it's easy to eat 1700 and save 1000 for a special occasion on the same day

    this is pretty much what i meant in the starting post's second paragraph, but wanted to be absolutely sure...
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    well, sometimes near midnight i still have 700...

    well, sometimes near midnight i still have 700 calories left but already feel satisfied after 500, then eat the remaining 200 calories the next morning (when i'm actually hungry) as a slightly bigger...
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