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  • Thanks everyone for the responses. Just out of...

    Thanks everyone for the responses. Just out of curiosity, what foot set up do you guys find more
    comfortable? Just wondering if it’s unusual to feel more stability on my toes. Maybe I’m doing...
  • Bench Press foot set up - heels elevated or flat feet?

    Just wondering what everyone’s preferred foot set up is on the bench press. For some reason I find it’s more stable and I get more leg drive when on my toes (heels up) as opposed to feet flat on the...
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    Cheers guys. Much appreciated

    Cheers guys. Much appreciated
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    Oh it just says RTS intermediate program. Thank...

    Oh it just says RTS intermediate program. Thank you very much for the help!
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    RTS program help!

    I’m a little confused on the terminology in this program and the information isn’t available anymore on their site (broken links). To my understanding you’re ramping up to a single set of 4 reps @ 9...
  • Sorry, my mistake I don’t think I was clear. I’m...

    Sorry, my mistake I don’t think I was clear. I’m actually running an U/L. So Upper A would be bench + row, Lower A is squat, Upper B is ohp + weighted pull up and Lower B is deadlift. So I’m only...
  • Thanks for the reply. I like the idea of the...

    Thanks for the reply. I like the idea of the second option but I’d rather ramp to something like 5 reps as opposed to 1.



    Thank you for replying. So it wouldn’t be wise to ramp to a peak set...
  • Thanks for the reply. My goal isn’t to ditch the...

    Thanks for the reply. My goal isn’t to ditch the low reps completely. Actually thinking of trying ramped sets to a peak set of 5, which should be a higher intensity than my previous sets across of...
  • Low reps beating me up. Suggestions?

    I train my main lifts for 3 sets of 4-6 reps and starting to feel like they’re beating me up. Any suggestions on methods to train my main lifts? I really only care about maximal strength with these,...
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    Zercher squat tips?

    Recently I’ve been using front squats in place of back squats as my main movement due to less spinal loading, same stimulus, better torso angle etc. I’m looking for an assistance movement to help...
  • Any good leg press that has a hack squat option...

    Any good leg press that has a hack squat option built-in too?
  • Ahh that makes sense. Thanks. Hmm yeah I’ll...

    Ahh that makes sense. Thanks. Hmm yeah I’ll definitely have to consider that.



    Damn that’s unfortunate to hear. Hoping that isn’t the case with these other racks I’m looking at. So I’m...
  • Thank you both for the suggestions. Any...

    Thank you both for the suggestions. Any particular reason why you’re both against ForceUSA? Those other 3 are a little out of my price range unfortunately.

    Ideally I would like a power rack with...
  • Force USA all-in-one power rack thoughts?

    Just wondering what everyone’s thoughts are on power racks that include pulleys, a smith machine and other attachments. I know a lot
    of the extra stuff is far from necessary, but would definitely...
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    Sorry, could you elaborate on this? Why couldn’t...

    Sorry, could you elaborate on this? Why couldn’t you use incline?
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    Okay great thanks. It’s not so much that it’s too...

    Okay great thanks. It’s not so much that it’s too much workload for my upper back, but rather I’ll struggle to keep the rack position on fronts if my upper back is fatigued from snatch grip. I...
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    Yeah that’s a good point. I’m only leaning...

    Yeah that’s a good point. I’m only leaning towards deficit because snatch might fry my upper back before I get to front squats. Is 6-10 reps too high for floor pulls from a stimulus/fatigue...
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    Thanks for replying. I’m leaning towards deficit...

    Thanks for replying. I’m leaning towards deficit deads only because I have front squats that same session, so my upper back will be fried. Do you think it’s counterproductive from a fatigue...
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    Thanks for the replies everyone!

    Thanks for the replies everyone!
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    Snatch grip VS deficit deadlift

    Any substantial advantages/disadvantages between these two? I get they both achieve better stimulus/fatigue ratios than normal deadlifts by increasing ROM and reducing weight. To me it seems deficits...
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