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    Tuesday - Off day. Wednesday - 2 mile speed...

    Tuesday - Off day.

    Wednesday - 2 mile speed ruck with 60#, followed by pull-ups (12 sets) and some core work (60 reps each of four count flutterkicks and four count hello dollies). Short but sweet.
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    If you have two triceps bars, you're golden....

    If you have two triceps bars, you're golden. Simply grab them on the outside edge and carry them.

    https://cdn.shopify.com/s/files/1/0978/4548/products/mid_GRT-34.jpeg?v=1571439335
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    Sticky: If you have a place to do pull-ups I would...

    If you have a place to do pull-ups I would utilize pull-ups personally. I'm glad you were enjoying it!
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    I have a relative by marriage who was raised in...

    I have a relative by marriage who was raised in Communist Russia and still believes Communism is the optimal government. They also believe Michael Moore is incredibly honest and talented.
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    What are your goals? Because that's not a plan,...

    What are your goals? Because that's not a plan, just a suggestion.
  • Thread: Recovery

    by GrouchyUSMC
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    Depends on intensity.

    Depends on intensity.
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    Saturday - 18 miles of rucking trails, ruck was...

    Saturday - 18 miles of rucking trails, ruck was 50# dry. Took me about 6.5 hours or so.

    Sunday - 45 minute yoga routine.

    Monday - 45 minute workout. Sandbag thrusters with 70#, one arm rows...
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    Chin-ups.

    Chin-ups.
  • The Marine Corps has you covered. ...

    The Marine Corps has you covered.

    https://www.marines.mil/Portals/1/Docs/SecretToPullupsHowToGoFrom0To20.pdf
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    You'll be fine, go for it.

    You'll be fine, go for it.
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    If you're already using Grey Skull, don't add...

    If you're already using Grey Skull, don't add much more. Throw on a finisher of 100 burpees after your session if you want.
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    Sticky: You can. Start with just the empty barbell and...

    You can. Start with just the empty barbell and learn the movements, take your time, it's not a race.
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    They literally have interchangeable parts, one...

    They literally have interchangeable parts, one would think this would become more popular among liberals for that reason.
  • To lose a pound a week you need roughly a 3500...

    To lose a pound a week you need roughly a 3500 calorie deficit over that week. If you're not losing any weight, you're not eating in a deficit. Try sticking with one meal a day on Saturdays as well.
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    Wednesday - Short session in the morning of...

    Wednesday - Short session in the morning of sandbag cleans and push presses (123 reps total). Evening workout of burpees (150 burpees, 300 push ups).
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    Monday - Just a short 20 minute workout. 56...

    Monday - Just a short 20 minute workout. 56 sandbag cleans with 60#, 66 burpees with lateral jump over sandbag, 100 rucksack step ups.
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    Sunday - Late night 5 mile ruck, about a 17:02...

    Sunday - Late night 5 mile ruck, about a 17:02 pace. I was exhausted but got it in.
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    Thursday - 3 mile run, some core work and...

    Thursday - 3 mile run, some core work and stretching.

    Saturday - Iwo Jima workout. 30# ruck and 60# sandbag, do 2 rounds of the following: 19 sandbag cleans, 300m ruck, 45 ruck burpee step ups to...
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    Sticky: Yes I still recommend it. Just not as widely used...

    Yes I still recommend it. Just not as widely used as this one. I didn't have as many test subjects but from those who stuck with it they did show improvement.
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    Check out Tactical Barbell, it has suggestions on...

    Check out Tactical Barbell, it has suggestions on periodization for bodyweight movements in addition to barbell movements.
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