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  • Thread: Giving Tuesday!

    by AdamWW
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    4
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    204

    Jabba no gluten Jabba go ham ham on da Panda...

    Jabba no gluten

    Jabba go ham ham on da Panda Express
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    LOL at OP thinking about other people's dinks.

    LOL at OP thinking about other people's dinks.
  • Thread: Giving Tuesday!

    by AdamWW
    Replies
    4
    Views
    204

    I'm not aware of this tradition... but so far...

    I'm not aware of this tradition... but so far today i've had:


    Protein Oats:

    ~100g oats
    Scoop of Strawberry protein
    handful of honey-roasted almonds
    cup of blueberries
    1 square of dark...
  • Casein drip required

    Casein drip required
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    574

    Those are so good!! Buttery flavor when roasted :)

    Those are so good!! Buttery flavor when roasted :)
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    574

    Well, personally, brown rice doesn't do anything...

    Well, personally, brown rice doesn't do anything to satisfy my appetite, so I wouldn't eat it if I wanted to control hungry as much as possible...

    Also, you'd be better off focusing on fibrous...
  • Yeah man I was like... uh... da fuq?? And...

    Yeah man I was like... uh... da fuq??

    And they claimed they really don't see almost any test errors... yeah, sure ;o)
  • If you use LetsGetChecked for blood tests...

    Just a recommendation: if you get a result that sound way off, definitely ask for a free replacement/redo.

    I had a bunch of things tested lasted week, and my test levels came back at 83...

    Zero...
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    Understood. Just be aware that the fasting...

    Understood.

    Just be aware that the fasting schedule is merely a tool for calorie control... and honestly at 17 I'm not sure it's the most advisable strategy..

    Generally speaking it would be...
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    495

    I'm not sure IF is something I'd advise for...

    I'm not sure IF is something I'd advise for someone who has such a long history with yo-yo dieting... I think there are more general lifestyle habits you need to assess.

    But of course, if you LIKE...
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    Sticky: Thatโ€™s actually not accurate. In severe cases...

    Thatโ€™s actually not accurate.

    In severe cases of malnourishment from anorexia, weight gain is 100% the primary goal. In fact, many of the mental hang ups around body image and restrictive desires...
  • I can't say if it's 'good' or not without a...

    I can't say if it's 'good' or not without a description of the flavor.

    Cinnamon and raisins are always a nice touch
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    say that to my face not online and see wut...

    say that to my face not online and see wut happens! ;o)
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    hey I know you

    hey I know you
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    You can increase either carbs or fats in order to...

    You can increase either carbs or fats in order to reduce protein.

    You certainly do not need 302grams. You'd be more than fine at 200 grams.
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    You're massively overcomplicating things... ...

    You're massively overcomplicating things...

    You don't NEED to intermittent fast... it won't in and of itself cause more fat loss or muscle gain

    You don't need to worry about 80% adjustments to...
  • But only those two years... grains otherwise have...

    But only those two years... grains otherwise have caused a great deal of loss
  • I wish I could comment on every point you...

    I wish I could comment on every point you made.... but THESE were the stand-outs... awesome points as always.

    I can 100% echo that finding NON-food/nutrition/fitness related hobbies, etc, was...
  • haha! That was 100% the intention =o)

    haha!

    That was 100% the intention =o)
  • Sticky: Yeah, Trump on the other hand is just a picture...

    Yeah, Trump on the other hand is just a picture of intelligence

    4MyLwAokINc

    Io5V8JBHWb0
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