Search:

Type: Posts; User: Xpiro

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Hijacking this thread, what’s wrong with flax...

    Hijacking this thread, what’s wrong with flax oil? It’s in a sleep supplement that I take for insomnia for some reason.
  • Replies
    22
    Views
    818

    You would be #1 on my Myspace top 8 back when it...

    You would be #1 on my Myspace top 8 back when it was a thing about two centuries ago.
  • Replies
    15
    Views
    1,099

    We don’t need any specialized routines... I’m...

    We don’t need any specialized routines... I’m 5’2” and my height has only been advantageous in the appearance of my physique. Body fat is the culprit when it comes to looking “stumpy.” Maybe we look...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,735

    I mean, I get a fair amount of calories from...

    I mean, I get a fair amount of calories from sugar. I’m not always clear on what’s reasonably moderate. I have a pretty large range of calories to work within so a couple hundred never seems like a...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,735

    Modifications like substituting foods with...

    Modifications like substituting foods with certain ingredients with equivalents without them? Minute things add up over time to produce discernible results, surely.

    Otherwise I’m stumped on what’s...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,735

    Why not?

    Why not?
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,735

    U

    62 kg at... had to use a unit-of-measurement conversion calculator for this one lol, 157.48 cm

    Makes it impossible to compare myself to/evaluate myself with ballpark strength and weight standards...
  • Damn, how is it possible to just lose interest?...

    Damn, how is it possible to just lose interest? You crazy depressed or something?
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,735

    Wow, that puts me at about 100g protein/day. And...

    Wow, that puts me at about 100g protein/day. And here I am at 180-250g, ha. Kind of just happens that way though.

    Could dietary choices have anything to do with fat accumulation (at a given...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,735

    Hmmm... wonder what’s going on then... In...

    Hmmm... wonder what’s going on then...

    In terms of recovery, then, could saving more of my calories for after my workout be useful? I tend to stall a lot, though this could be for a variety of...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,735

    B

    I prefer to space my food out throughout the day, which usually means 2 meals—breakfast and pre-workout dinner or breakfast and lunch—and a lot of snacking in between (everything is weighed for...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,735

    Haha I mean I blow through 2500 or more in the...

    Haha I mean I blow through 2500 or more in the hours between waking up and my workout, not all at once... but I could eat more, really. My appetite is insane.

    So, I’ve been eating in a slight...
  • Thread: Sumo squat depth

    by Xpiro
    Replies
    1
    Views
    715

    Sumo squat depth

    Why would it be harder for me to hit depth with a wide stance? It’s difficult for me not to A2G narrow squats, but I can only barely get the crease of my hip tonline up with the top of my knee with a...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,735

    Calorie timing

    Is there any merit to eating the majority (or at least half) of your calories post-workout in terms of body composition on a maintenance recomp? I eat more before my workout than after, so about 2500...
  • Replies
    18
    Views
    1,078

    Gordon Ramsey scrambled

    Gordon Ramsey scrambled
  • Replies
    6
    Views
    841

    Wait... why don’t you just use the hyperextension...

    Wait... why don’t you just use the hyperextension apparatus?
  • Age 21-24 I was on a pretty intense bender,...

    Age 21-24 I was on a pretty intense bender, making sure to stay drunk 24/7 via carrying rum or whiskey with me everywhere I went and just taking swigs every few hours. I quit cold-turkey during a...
  • This has been my experience... I perform better...

    This has been my experience... I perform better on subsequent sets by waiting longer. 5 minutes between big compounds, 3-4 for other accessories and 2-3 for isolations. Never felt the need for 10-12,...
  • Thread: Lost sleep

    by Xpiro
    Replies
    0
    Views
    273

    Lost sleep

    So there was kind of an unexpected emergency-ish last night and I only got 3 hours of sleep. There will be an expected emergency-ish tomorrow as well, and even if I’m lucky enough to manage to sleep,...
  • I like T-bars; my chronically fked up low back...

    I like T-bars; my chronically fked up low back responds pretty well to them. Chest supported rows are obviously going to be your best bet, but my gym isn’t properly set up for me to do them so I...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4