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  • I like auto regulation but not everyone can do it...

    I like auto regulation but not everyone can do it reliably, especially novices who often have no clue what a true max effort set actually feels like.

    I also think there is some virtue in being at...
  • Do what your physio recommends first and foremost...

    Do what your physio recommends first and foremost

    Avoid surgery if possible. This causes permanent changes to your body which will always be a weak point.

    I hear too many stories of people that...
  • Any or all of the above. My general philosophy...

    Any or all of the above.

    My general philosophy is to avoid doing the max you possibly can in a single session - but aim to improve in terms of weight, reps per sets, number of sets or (perhaps)...
  • Great answer above OP. Nothing more needs to be...

    Great answer above OP. Nothing more needs to be added.
  • Maybe your counting is reasonably accurate - but...

    Maybe your counting is reasonably accurate - but you can't get an accurate TDEE calculation. That will always be a guess which you have to test using real life data - and as you found, it was wrong....
  • Water weight. If you weren't weight training...

    Water weight.

    If you weren't weight training before then it could also be glycogen and inflammation
  • Spammers are a constant problem here so posting a...

    Spammers are a constant problem here so posting a URL is a massive red flag.

    I looked at the article you posted (which I assume you won't need to post again). It's an opinion piece. Most of use...
  • Not necessarily. If you spend most of the day...

    Not necessarily. If you spend most of the day inactive, your maintenance calorie level could be in the low 2000s. Most calculators make assumptions about your bodyfat percentage. If you are on the...
  • Be careful, this is probably a spammer. I just...

    Be careful, this is probably a spammer. I just had to remove an advertising URL from his signature.

    There is no particular advantage to keto unless you are epileptic or are known to have insulin...
  • Drink when thirsty And quit asking about weigh...

    Drink when thirsty

    And quit asking about weigh loss. Read the under 18s sticky thread.
  • Sorry but I see nothing unique about this which...

    Sorry but I see nothing unique about this which would not be solved by reading the "don't look past the basics" sticky thread at the top of the page... Unless I missed something?
  • That's the point, it clearly is not a 500 calorie...

    That's the point, it clearly is not a 500 calorie deficit, otherwise you would be seeing 1lb a week loss. So unless the 189 was a true weight at the end of the 4 weeks and the 193 was a true weight...
  • Only weighing yourself once a week is an ostrich...

    Only weighing yourself once a week is an ostrich like approach. you should do it daily - and deal with the 'noise' of water weight fluctuations you see day by day. (look for the trend).

    How many...
  • The main function of most 'fat burners' is...

    The main function of most 'fat burners' is actually to suppress appetite. So take them at a time when you feel hungry but aren't likely to be able to eat for a while.
  • You probably used a calculator which tend to over...

    You probably used a calculator which tend to over estimate the TDEE of overweight people.

    You can lose weight fairly quickly without problems. I would start with about 2000 calories and maybe...
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    I don't know but like I said, it's not worth it...

    I don't know but like I said, it's not worth it if you have to look like a scarecrow in the process. Abs is only one part of a good physique - which requires more time dedicated to muscle gain than...
  • 10:1 it's calorie miscounting not thyroid. If it...

    10:1 it's calorie miscounting not thyroid. If it was thyroid, you would be barely able to drag yourself into the gym.
  • ... and the next 3 posts mention it. This thread...

    ... and the next 3 posts mention it. This thread is done.
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    You'll get results. Most people massively...

    You'll get results. Most people massively overestimate the results they will get even under ideal circumstances. So I don't know if you'd call them 'good' results or not.
  • Don't post the same thread in multiple forums...

    Don't post the same thread in multiple forums please
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