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    Yes but in that instance you need some machine in...

    Yes but in that instance you need some machine in the corner (vital signs monitor at very least) and a doctor to either debate switching off that machine (for emotional drama) or discussion of...
  • YMMV... One size doesn't fit all Some people...

    YMMV... One size doesn't fit all

    Some people left to their own judgement squat till they puke every session and grind themselves into injury, those people need planned/scheduled progression to...
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    491

    There! You see one person making a big sacrifice,...

    There! You see one person making a big sacrifice, If steffo can do it...

    So what about the rest of you HEATHENS?????
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    568

    Why? You've come to a forum full of people...

    Why? You've come to a forum full of people dedicated to trying to physically better themselves, stating you're trying to get physically better yourself. What problems do you think we're going to have...
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    Good man! So you've given up quitting. Wait a...

    Good man! So you've given up quitting.
    Wait a minute...???

    I've done the not very imaginative giving up sweets/candy/pudding/deserts although I just ate half a bagel with honey because that...
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    Stop knocking bw ratios, it's all I've got to try...

    Stop knocking bw ratios, it's all I've got to try to look good
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    1,050

    YEAH!!! He'll be crying with regret when he...

    YEAH!!! He'll be crying with regret when he realised that...
  • To be fair.. if the guy was genuinely 96Kg @12%...

    To be fair.. if the guy was genuinely 96Kg @12% and had added 14kg of muscle last year, then my response was the most sh!tty one, not his reply.
    Edit: and I'd apologize
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    722

    INHO there's still some utility in using...

    INHO there's still some utility in using bodyweight ratios as long as you treat them as a rough guide and not any super reliable rule. Obviously individual variations are large and ratios favour...
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    Do you think of the effects a post like this has...

    Do you think of the effects a post like this has on those of us who only get to drive boring old family cars :(

    One of those 8 cylinders of yours puts out nearly as much power as my entire cr*ppy...
  • I'm not a powerlifter, so treat my advice with...

    I'm not a powerlifter, so treat my advice with suitable contempt but I did read from Pavel Tsatsouline about 1 arm 1 leg pushups (the book "The naked warrior"), also pistol squats (if pistol get too...
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    There are a few posters on this forum who've ...

    There are a few posters on this forum who've made amazing turnarounds from morbidly obese to fit/muscular, so it's definitely possible and you are definitely in the right place on these forums.
    ...
  • The purpose of squats is to provide some strong...

    The purpose of squats is to provide some strong resistance work against glute/quad/ham. So if medically you need to substitute then these are the muscles you'd want to hit with hack squat/leg...
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    Don't take this too seriously, this is intended...

    Don't take this too seriously, this is intended as just for fun

    Try this https://symmetricstrength.com/
    It's one of those strength things, rather like https://strengthlevel.com but with the added...
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    514

    OK, some very specific advice then. Often when...

    OK, some very specific advice then. Often when someone says "read this book" I think yeah yeah just cut the cr*p and give the answer instead, but I'm going to suggest you read 2 books -- ok stay with...
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    514

    If that's all you've got... That's all you've...

    If that's all you've got... That's all you've got!
    Monday and Tuesday next to each other will definitely be suboptimal and when the going gets heavy Tuesday may be unpleasant, but if that's what you...
  • OK, a more serious post. I think I've a lot to...

    OK, a more serious post. I think I've a lot to learn from that. I like squatting 3 times a week, but going over my last 18 months of training logs there's a clear pattern, in fact I'm a bit stupid to...
  • Ahhh I KNEW it, finally the proof When you...

    Ahhh I KNEW it, finally the proof

    When you disappeared from BB.com for a while and LWW appeared
    LWW's your alter ego isn't he? like Norman Bates/Mother.

    You're busted pal!
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    Weighted hangs from pull-ups bar. Won't actually...

    Weighted hangs from pull-ups bar. Won't actually fix the monstrous legs but if you can achieve arms like Mr tickle, people's attention will be directed elsewhere
    ...
  • Thread: Cardio

    by OldFartTom
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    550

    If you have a spare 10 minutes read up on this......

    If you have a spare 10 minutes read up on this... https://www.strongerbyscience.com/avoiding-cardio-could-be-holding-you-back/
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