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I guess I'll keep it the same more protein won't hurt.

That's what I aim to hit daily when I'm working out. 130g-150g.
I think since I'm not hitting the gym I won't be aiming that much higher maybe around 70g to 80g.
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Hi everyone it's been a long time hope you are doing well.
So as the title says I'm taking a week off (health issues) but I can keep my diet in check. I was thinking should I keep my protein intake...

The thing is I was going fine for months having 2 scoops of musclepharm whey with oats for lunch. Then i ordered this tub which was bad and smiled weird and had a refund
Then the next one came and...

I had a different lunch today
It's 9:23pm now where I live. No issues so far
Guess I'll be having whey from time to time and only a scoop a day max till I'm finished with my 2 tups then switch tp...

I don't know much about lactose and how it affects those who are intolerant to it but having protein by lunch at 1 pm
And then 7 to 8 hours later having this problem is it normal and would whey...

I used to have oats with 2 scoops of whey protien for lunch for long time with no issues but these past months I've noticed that the days I'm having it for lunch, by 8 pm or so I will start feeling...

The previous cut lasted for 8 months
I was at 96 kg and maybe around 25% or more body fat

due to knee pain I replaced squatting with leg press and didn't increase the weights to let my knees heel. Then I had and injury from deadlifting in my left hip and couldn't even barbell row. So I...

What do you guys think
And where would you put my fat percentage at

I started cutting yesterday even though i don't think I made any gains in my bulk unfortunately😔.
Here is link to after I finished cutting and another from yesterday when I ended my bulk...

I'm really sorry if this has been asked.
I don't have a hack squat mashine.what to substitute it with

I know that there isn't any big difference and that progression is what matters
I like the heavy/light because i like to go through different rep ranges
And becuse upper lower A B is kinda hard to...

Doing ppl 6 days
I want to switch to upper lower
Because it will give me more free days
I know about fierce 5 upper lower
And found a strength hypertrophy upper lower split
Which is better?
To...

😫😫😲

Hi everyone
Could you estimate my bf%
https://imgur.com/a/PQAlf
Relaxed and flexed pics are their

I bought oximega from i herb
I got it for 26$ including delivery

Where I live it's hard to get them cheap.
The only fish oil I found is NOW omega 3
180 epa 120 dha.
For 13$ 200 pills

Edit: found 180 pills
Now Ultra omega 3
500 epa 250 dha
37.30$

I found a good price on NOW fish oil 180 epa 120 dha
I haven't taken fish oil before and have seen suggestions to take 1-2 grams
Some higher some lower
I want to save money by taking around 5...

Yeah i don't put all of my fingers under the bar (only on warmup sets) I feel 2 fingers is better
Yesterday I felt my shoulders worked but not the same as last workout even though I increased the...