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Be catious about leaning back when doing military press (especially standing). The idea is to shoot your head through your arms as you fully extend, not to lean back. Leaning back can cause injuries...

Powdered milk, put it on everything. Tuna. Kidney beans.

A tactic used to develop more explosion in your chest and arms is to do 4-6 reps of PLYO push ups between sets of a heavy bench workout. The same concept is used to develop explosion in your legs by...

Google "Nick Schlekeway" you punk bitc*. There are my credentials. GTFO AND STFU.
Last time I checked, this is the internet, or are you one of those punks that think it is real life because its on...

Wow. I would have went skitzoid on both of them.

Letting someone else grope your girl is not "doing the right thing" or "being mature" it is being a pussy x10. No real woman would ever want to...

Thought thats what the op was referring to, looking back maybe he wasnt. I wouldnt know much about track.

If you are serious about playing at the next level then forget about gimmicky websites.

Forget about question forms. Not that you shouldnt fill them all out and send them in; but 99% of them get...

Holy ****... dont believe everything you read on the internet. Nobody should be getting any kind of technical coaching points from anyone (especially the OP) who has posted in this thread.

I...

The short answer is, yes, it is true. Some research has been done that actually shows anything longer than 15-20 minutes at a pop is to long... however, the bulk of studies and my personal...

It depends on what you are trying to accomplish. If you are trying to add size and strength to your upper back, lats, and shoulders; then the answer might be yes. Mixing it up with some weighted pull...

Seek professional help if you are really serious ( i.e. strength coaches and speed coaches NOT personal trainers and weekend warriors).

Keep in mind that football players are not weight lifters....

Weigh yourself before and after every practice. Drink enough fluids (no pop) to replace the water weight you lost after every practice. You should be eating 5-6 times a day (every 3-4 hours. Make...

You have to work on being motivated, it doesnt come naturally or easily. You have to find things that motivate you and stoke your passion with them every single day. Weather it is music, pictures,...

The purpose of cowboy collars, neck rolls, ect.. is to prevent or treat a chronic or acute injury. THey are in no way meant to look cool or change the way you play. If you do not have neck problems,...

This would be a very individual thing. It all depends on your level of competition, your position, and your tendancy towards injury. If you are a qb that takes a pounding or you have a weak rib/core...