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Just gave it a listen... Granted they have never tried it themselves, they arent supporting it because they havent seen any human studies on it. Which is fair, but also just means they dont know any...
Hello all,
Just finally came across Turkesterone. Saw there were some post as far back as 2008, but nothing recent. All the reviews say its some kind of wonder supplement. Hard to believe since...
Very interested in starting the booster. Just want to confirm, would I NEED to take any other supplements with it to get the most out of the booster? Would I need to cycle off the booster or just...
So then, the question becomes when does a workout become strength and no longer hypertrophy?
If I am doing rep ranges of 5-8 how many sets until its hypertrophy? How many constitute strength...
When lifting to add as much muscle as possible while burning fat, would you suggest lifting for higher reps at lower weight (10-15) or higher weight for lower reps? Is hypertrophy or strength...
Alright great, so as far as pre workouts, are they worth the money or not? What are some things (ingredients etc) to look for in pre workouts? Say if I was wanting to add some mass
Body weight- 220, Im cutting now so gradually losing weight, mostly fat. Weight will vary two pounds or so and losing about a pound a week or so.
Protein intake is 200 g daily.
You suggest...
to piggy back on the OP, I have been taking ON EAAs... Looking to add something to improve my workouts. Do EAAs and pre workouts accomplish the same thing? When taking both EAA and pre workout, do...