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#1 GREEN TEA EXTRACT
It is almost impossible to find a fat-burner product that doesn't include green tea extract, but there's a great reason why. Research studies confirm that green tea extract can...

Wow, how lucky you are.
I wish I could be the same as you.

In my opinion, I recommend :

For Protein :
Lean Beef
Boneless Chicken Breast
Turkey
Eggs

Yeah, You could run 6-OXO 600/400/200/100 (if 4weeks).

If I were you, I would split the dose AM - PM.

Actually, you should train biceps as well.
It's important to prioritize on all body parts at least hit once a week.

I think Wed should be : AM Backs + Biceps PM Swim.

If you want high volume...

How much do you weigh?

If under 200lbs, I think 2caps is great.
3caps dosing is killing my libido.

I think you should try to dose it 3caps per day. If you feel no sides and no libido loss,...

AST Multipro 32X

Yeah, swimming for 45 minutes per session is burning a lot of calories rather than lifting.

I think you should do the legs workout on sunday because you will be fresh and having high glycogen...

I think for the compound movement, you can alternate front military presses / dumbbell presses / behind the neck presses.

Then for isolating the front delts, you can do front raises using dumbbell...

You should ask bb.com customer service officers or maybe I Force reps.

Yeah, It is sold out now.

I ordered it about 1.5 week ago and I just received it today because I live in Asia.

Could anybody else help with expiration date of IForce 17a PheraFlex please?

Hello guys,

I have just bought IForce 17a PheraFLEX. I can't see any expiration date on the bottle.

Did somebody else have the expiration date on the bottle of IForce 17a PheraFLEX?

Maybe...

In My Opinion, cardio 4-5 times a week is not too much.
Just try low-moderate intensity cardio (55%-65% of Max Heart Rate) first thing in the morning for 30-40 minutes.
Don't forget to take some...

Ok Guys.
Many Thanks for the input.

I think 10%-11% Body Fat.

Bump for the last time....

Help please...

Ok Thanks bro...
I appreciate the input.

Anybody else who has tried Elite 12 Hour please...

Bump...

Anyone help please...

Thank You

No, I don't have a food scale.

That's why I ask help from people who have tried Dymatize Elite 12 Hour.

Hello guys,
I have just bought Dymatize Elite 12 Hour Rich Vanilla Flavour. The taste is OK. Better than any other whey protein vanilla flavour. No clump when mixing it.
I think it's a good value...

Nice Log man...
Keep up the good work...

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