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I'm no expert, but this could lead you in the right direction:

Growth hormone is mainly responsible for tendon/ligament strengthening. Growth hormone is generated by intensity and lactic acid.
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The book is filled with bad advice, but makes for a great read. It does have good descriptions of basic movements and their worth though. I think it's worth at least reading. I found a copy of the...

I ordered from protein customizer and they didn't include any info, which annoyed me like nothing else. If I had a scale I would weigh out how much a tbsp. was.

Figure since it's pretty much pure...

Anyone tried Lyle McDonald's new diet yet? It's similar to a CKD, but structured differently and incorporates training principles of HST. I think it looks promising as it seems to really exploit each...

This seems to be a pretty huge investigation and seems to be gaining momentum. I hope this doesn't change sports all together. I'm a natural lifter, but have come to accept the fact that competition...

As a teenager, I was pretty fat and was hot all the time. If I did something physically demanding to make me sweat, I would sweat for hours and hours and would never cool back down without a long...

Anybody??

The hardest part about eating right for me is not really what I eat, but how I eat it. If I want to kick back and enjoy the food, I basically have to eat until I'm so stuffed I have to lay down....

I got one of their samples also. Seems like an interesting site to check out once it's up. I got a price list with it also, some bulk powders seemed real cheap even compared to BAC.

I think ZMA helps me sleep better, but it's debateable. Almost every night I'll wake up at like exactly 4 hours after I went to sleep. I usually take a precautionary trip to the bathroom to allow me...

I get by on about $50 per week. I'm strict about it though because I'm a cheap bastard, haven't had a job since June 6th, and pay almost $550 for rent. I never pay more than $2.00/pd for any meat and...

Looking real good. Keep it up. Good balance on arms to shoulders.

I think your biggest weak point is your back. You need more lat thickness and your traps are almost non-existent.

If I were...

I love cottage cheese. If there was a cottage cheese diet that made me eat it non-stop all day, I would be in heaven.

Sometimes I add some stevia to sweeten it, and every now and then I like to...

I found low-carb tortillas in my local grocery store by accident one day. Since then I've become addicted to them. At only 3g carbs per tortilla, you can't go wrong. They're loaded with fiber as...

For awhile I was hard boiling eggs all at once for the whole day. One time I decided to reheat one in the microwave and it exploded. It broke the bowl and the pyrex turntable under it. Besides the...

I read an article a while back on T-Mag about meal planning in regards to PH. Here's the link:

http://www.t-mag.com/nation_articles/269cov2.html

The article is quite verbose in detail and a bit...

Vanadyl sulfate can make you fat if you don't use it right. It's action is just like insulin and can bludgenly force glucose into adipose tissue.

Melatonin can prevent you from burning fat by...

Anyone used or have any thing to say about supplemental enzymes?

I've used enzymes like serrapeptase, bromelain, and papain for their anti-inflammatory effects, but am not sure if my recovery was...

Actually thats not really true. The process of islolating an amino structure is very complicated and sometimes can be done many different ways. The end result may be the same product but may have...

Just something else I thought I might add:

My mother, after years of cortisone shots for back problems, gained tons of weight. She eventually lost most of it, but managed to get insurance to cover...