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cycling creatine isnt about money but efficiency ...right ?! don't you lose the extra "edge" when taking it year long ?!



lol well better test it on other to stay safe and out of harms way ;) ...

Hi there,

Does this ever happened to you ?! You know...you're in the gym, every thing is fine for several months now. You grow and your weights get bigger and bigger every workout and you don't...

I'm probably not alone .... I CAN'T breakfast :( 'cuz I don't have time or apetite..

when eating cereals... I'm full after a bowl then I'm hungry like hell after 2 hours :P

or i eat 2 peanut...

Hey sup ?!

aaah school is in my way :P lol anyway just finished my workout plan for probably the next month

here it is ! 3 X/week the whole body trained over 2 weeks...first exercice is heavy...

lets speak $$$ Usa vs Can.... we SUCK :P

we suck even more in quebec cuz we have 2 taxes :P anyway the 10 lb bucket of N-Large coste me 80 $ ok.. i could buy the 5 lbs bucket for 50 $ but it would...

6 meals a day....cant afford post workout shake ...for now :P

I always say that i'm gonna write my diet on paper ..count my calories....split my carbs/pro/fat evenly but hey... err i got no...

i have good form even at this low reps i made it a point to be strict about it cuz tearing something wont make me grow...i got used to such heavy pondage

but yes i think i should uses somewhat...

wondering...If you lift 3 times/week and only 1 body part at a time...then you train your whole body over 2 weeks right ?!

if thats it then cool ! cuz i've been experiencing lately splitting my...

here it is when i got good results but cant make it happen again...

------------MONTH 1------------
DAY 1
Squats 3 4 to 6
45 ° Leg Press 2 4 to 6
Stiff Leg Dead...

hey should have posted my stats:

21 years old
6'0
168 lbs
10 % bf much higher than usual..guess bulking finally kicked in :P

anyway if i were younger there would be no prob but im in my...

dont think... use your BELT

I wanna say f*ck it (yeah like seether) and let's go back to my old waaaay to skinny self arrr but no I can't :D loose 5 years of my life duh.

anyway maybe u remember me as the big Max-OT fan......

I'll start using Ultimate nutrition glutamine what do you think of it ?!

i've been very please with their creapure !

err... I'd say don't trust that web site for good form.... the guy is off on too many exercices :P

Take care !

btw holding the bar with your arms crossed in front is the best (easier on the...

Sup guys ! long time no see heh ?! ;)

anyway I've been out of the gym for the last 3 weeks (god I can't wait to train again !!!!!)

anyway I was so bored that I loaded my york barbell (you...

:)

that's the way it is in bodybuilding universe ! sadly...

but hey ! i'm right ;)

stretching is good for recovery...as it bring blood into the muscle, thus bringing more nutrients (carbs, proteins, etc).

try stretching before working out ;) and right after, it will relieve some...

shoulders are a bitch to train !

but once you dedicate yourself...and the poundages go up then it's starting to be fun :D... pretty much like legs :)

Markus !

bignbuff is right.. cut the volume !! 3 sets of military press is enough ! and 70% intensity is WAY to much to warm up...this should be you last warm up set wich u do on ly 3-4 reps...just to get...