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At your age, if your avatar information is correct, you can afford the empty calories together with the Serious Mass and some home made meals. Your metabolism should be throught the roof if you're...

If you add milk, its pretty good. I bought the vanilla flavor. You can add a banana or some other fruit and it will taste much better. In my opinion its one of the better tasting powder...

I have been taking Serious Mass for 2 weeks and put on on 2 lbs. Now, that is according to my dietary plan which is to gain a pound a week. You can make your own gainer shake if you can afford the...

Great progress Taf1968.

I'm 39 and I'm still making progress. I have moved up in weight and size, noticebly. I wish had a before and after pictures besides my AV but take my word for it. I'm...

I know Betagen, by EAS, contains Creatine, HMB, and Glutamine, but would this be as effective as Creatine alone? Has anyone tried it?

I tried a few Creatine before such as Labrada's CreaLean II,...

Thanks for clarifying this even further, Khajja. I was trying to be general, is sort but this paints a more complete picture.

Everyone of us is different to some extent. I prefer weighted dips over bench any day. The overall development I get from dips are far better than any development from the bench press.

Keep in...

Hello to all. I'm new also. I've been working out since 1985 and have not stopped since. I have taken small layoffs here and there but nothing longer than 3 months. Bodybuilding has helped me...