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just started taking universal real gains n tell u guys wat .... the vanilla flavor is like hell ... tastes so bad .. like few crushed tablets in water ........ lookin to take it now wid milk...

Hi ..... i m lookin forward to take Prolab's creatine mono..... i want to gain some weight and lean body mass...... should i take ON Whey protein or universal's real gain wid creatine ........ any...

First, try a good creatine monohydrate eg. Prolab's... along with a good protein and carb diet n see the amazing results u get .........

Hi All ... Wat is the best way to take ProLab Creatine monohydrate??

im not lookin forward to high dose of 20 grams per day rather than i think 5 grams per day gives me the same result ....
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Wats does that mean (hands down)??.... Is ur experience wid AST micronized creatine is good or bad ???

Hi all ... i m just lookin 2 gain some water weight ... so is there anyone out there help me 2 decide which is best creatine .... although i've decided b/w AST micronized creatine or Higher power...

Can anyone help me 2 decide which is the best creatine monohydrate . .. is it higher power micronized creatine, AST micronized , ABB creaforce or Prolab's creatine ??