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I recently read an article about the do nots of dieting for gaining mass. Intermittent fasting was on there and it brought up some thoughts by me. I think it was a decent article, but through...

between 8-9 would probably be pretty decent for a highschool athlete. In college i think 9-10 would be more necessary. I jumped 10' 8" this year and beat all the other throwers as a D1 school. It...

Not saying it isn't a scam, but lifting seems to turn excess calories into lifting. The theory isn't what's in question. Using diet to manipulate your insulin sensitivity seems to work for me, my...

Effect of Phenolics on Lipid and Protein Oxidation
The antioxidant potential of plant extracts or pure phenolic compounds is usually evaluated in model systems (liposomes, emulsions, and...

During the oxidation process, the color displayed by emulsions turned from a milky-white color to a yellowish one, and this color evolution was recorded spectrophotometrically as a YI (Figure 4). In...

Protein Oxidation
The oxidation of myofibrillar proteins and BSA was evaluated by assessing both the loss of natural tryptophan fluorescence and the formation of protein carbonyls in the emulsions...

Materials and Methods
Materials
Cyanidin-3-glucoside, caffeoylquinic acid (chlorogenic acid), (+)-epicatechin, rutin, and genistein were purchased from Extrasynthese (Germany, France), while gallic...

With the indigo 3-g hype i've been doing more research into the active ingredient. Thoughts?

"Abstract

The effect of selected phenolic compounds, namely, gallic acid, cyanidin-3-glucoside,...

Is there any more current logs on this? I like the articles on t-nation but biotest has me skeptical. I can see how it would work if the product does what it claims to do. Insulin is debatably more...

Idk if having it fully dissolved when swallowing would matter honestly... i take the powder straight and then wash it down with water after it's in my mouth. But bucky is right you need to make sure...

good stuff right here. It can be ok if performed correctly, but id advise most people to breath when they lift unless they are in competition where they are performing a 1-RM. I've seen studies where...

lol almost forgot why i quit coming to this site... considering 9/10 of you are either under 200 lbs or don't have any pictures and you're telling me what to do... and how stupid I am. LMAO. I'm not...

well thanks for the info. Those were good links, but I've never heard that was a myth and yes I meant digest, but I've heard it was higher than that. That's pretty sad if it isn't true because that's...

because the maximum amount of protein that your body can synthesize in 2 hours is 30g. Notice I said maximum. Most people tend to be around 24-27g. I do realize that I can gain weight without eating...

First off I'm going to start by saying that I love to eat meat (no homo lol). I am an exercise science major and have been lifting seriously the last 5 years. I've experimented a lot with the good...

so if it's ma huang extract it's not ma huang?

good mornings= nuff said ... i was reading up on this one guy who blew his knee out which wouldn't allow him to do squats. Instead he would do good mornings. After a couple years of no squats and...

80% of the public doing quarter/half squats and say that they do them because they heard they are better on the knees or more effective than doing parallel squats have no idea what they are talking...

yea i think pavel got the workout routine from paul anderson actually... wasn't paul anderson squatting over 1,000 lbs before the days of roids and all the other mumbo jumbo associated with modern...

This guy is stupid, however there is lifting program somewhat designed like this... read it in beyond bodybuilding by a guy named pavel. Basically you lift 100 lbs over your max parallel squat 25...