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  • I did 315 during last year's bulk at 90kg bw,...

    I did 315 during last year's bulk at 90kg bw, this year I got to 330 at 88kg so kinda proud. But as usual my strength goes to the ground when I cut. Currently 79kg and probably can't lift more than...
  • Shave your chest and abdomen and you got abs...

    Shave your chest and abdomen and you got abs srs....
  • Isle of man is where it's at. Route the money...

    Isle of man is where it's at. Route the money trough a company owned by a holding company. Make only the holding company in your name, for the other company, there are people whom you pay some stupid...
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    It actually makes a lot of sense...if he gets...

    It actually makes a lot of sense...if he gets sick pre Olympia it's game over, brb no paycheck, brb sponsors whining, brb you wasted a ton of hard work for nothing. Also it baffles me how people here...
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    You look on point for 4 weeks out as far as I can...

    You look on point for 4 weeks out as far as I can see, if your glute/ham separation is there, it's fine.
    Fat intake is a bit low but if your hormones are fine, I don't see a problem with it and I...
  • I have absolutely no problem with what you do...

    I have absolutely no problem with what you do "for a living" if we may call it that. After all, to me, working for someone else is pretty much the same thing except most people put more time into...
  • Thread: AC Europe

    by alex070707
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    Real curious what supplements they're taking over...

    Real curious what supplements they're taking over there in Kuwait....
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    Damn, amazing Olympia imo! Sucks about Levrone's...

    Damn, amazing Olympia imo! Sucks about Levrone's injuries but you can't go full Levrone at 30 let alone 50 something and not risk stuf like this. I'm glad he showed up!
    Roelly and Bonac were...
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    You have no idea how true that is unfortunately....

    You have no idea how true that is unfortunately.
    Generally that is why we have prejudging and finals but....it works only in theory and the last placings are always a mess.
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    I'll say it again and get negged for saying it...

    I'll say it again and get negged for saying it again: Devils is the only person in here who is remotely objective.
    I agree with everything he said apart from the fact that Phil's width isn't a...
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    http://i.imgur.com/wrejm0Y.jpg What the actual...

    http://i.imgur.com/wrejm0Y.jpg
    What the actual F....
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    This good enough?

    This good enough?
  • Thread: Veins!

    by alex070707
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    383
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    147,312

    Woohoo, some Bulgarians in here! Dobri looks real...

    Woohoo, some Bulgarians in here! Dobri looks real freaky! Kinda reminds me of Branch.

    Also, 90% of the guys in contest condition look real veiny if you see them in real life but it hardly shows in...
  • The sole reason you have decent calves is soccer....

    The sole reason you have decent calves is soccer. I'm 100% dead srs. Here's a fun fact:
    During the summer months me and my friends always play at least 3 times per week, 4 on average. What happens?...
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    Devils, don't bother. No matter how many logical...

    Devils, don't bother. No matter how many logical arguments you provide, half of this section lives in a parallel universe where things are different than they really are.
  • Pretty much any interchangeable lens camera with...

    Pretty much any interchangeable lens camera with any kit lens in full auto will outperform your phone especially in low light. If you are serious about this, choose a system (I'd say Canon, Nikon or...
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    Go to the nutrition section, calculate your...

    Go to the nutrition section, calculate your calories and macros for bulking. Aim for a 2 kg per month gain max and progressively overload in the gym while following a program, suitable for your goals...
  • Water weight and electrolyte balance is a VERY...

    Water weight and electrolyte balance is a VERY complicated thing. You well be fine! Stay on track and the water will be gone, also don't confuse it with fat gain.
  • Reduce the D3 by half if you get no sun at all...

    Reduce the D3 by half if you get no sun at all and by two thirds if you live in a sunny region.
    Reduce the zinc by half if you don't eat a lot of beef and by two thirds if you do.
    Add other...
  • Compton went full retard with: His loading...

    Compton went full retard with:
    His loading protocol.
    His tanning.
    His posing oil.
    He came out in good shape but the above 3 factors ruined his placing!
    Kai might very seriously lose this, either...
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