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  • O!!M!!G!!! man you make all kind of gain! ALL...

    O!!M!!G!!!
    man you make all kind of gain!
    ALL KIND
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    2,416

    the first semester of university i binge tons of...

    the first semester of university i binge tons of junk and play game only every day , gain more then 20lb of fat and lose some muscle, feeling bad lol

    i find i couldnt fit in a carb basic diet , i...
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    2,416

    can i keep muscle if eating protein only

    now i am on a nocarb diet for a month, diet look like 200p 100f 10c ,cutting from 187lb 20%bf to 175lb 12%bf

    i have to go back to university however the only protein i can get is whey

    so do...
  • Replies
    887
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    43,243

    in!!!

    in!!!
  • Thread: Bazinga's log

    by Leo520
    Replies
    159
    Views
    11,638

    it reminds me of Mr. Bean eat Tatar beef lol

    it reminds me of Mr. Bean eat Tatar beef lol
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    11
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    2,450

    most people have that feel: feeling hugry at 4K...

    most people have that feel: feeling hugry at 4K when bulking, and not feeling hugry at 2K when cutting

    i think its motivation kick appetite off
  • Thread: Bazinga's log

    by Leo520
    Replies
    159
    Views
    11,638

    Raw meat.... look terror cant imagine people...

    Raw meat....
    look terror
    cant imagine people eat raw meat lol
  • Replies
    93
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    9,517

    3.5k

    3.5k
  • Thread: Bazinga's log

    by Leo520
    Replies
    159
    Views
    11,638

    this

    this
  • Thread: Bazinga's log

    by Leo520
    Replies
    159
    Views
    11,638

    food challenge are so funny

    food challenge are so funny
  • Thread: Bazinga's log

    by Leo520
    Replies
    159
    Views
    11,638

    ripppppped

    ripppppped
  • egg is cheap and easy to cook and tasty now i...

    egg is cheap and easy to cook and tasty

    now i usually got 150g protein from egg and 90g from steak
  • Cholesterol 3.44 triglyceride 0.40 hdl-c 1.37...

    Cholesterol 3.44
    triglyceride 0.40
    hdl-c 1.37
    ldl-c 1.42

    mmol/L
  • I'm willing to but i think you can't read Chinese

    I'm willing to but i think you can't read Chinese
  • Nearly two months

    Nearly two months
  • well my english is poor so I can't express...

    well my english is poor so I can't express exactly. in china, sth call Blood fat routine inspection,which check your Cholesterol, triglyceride, low density lipoprotein cholesterol (ldl-c),...
  • Thread: Anabolic Diet??

    by Leo520
    Replies
    3
    Views
    432

    imo its great just hard to eat with others

    imo its great
    just hard to eat with others
  • why i ate 2 dozens of egg everyday and have nothing wrong with my cholesterol

    just finished my blood detection in a few days ago

    my cholesterol levels were normal,even a little low


    ...
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    1,165,647

    Pork chop and brown rice...

    Pork chop and brown rice
    http://b392.photo.store.qq.com/psb?/V14OjroC0TqEaY/7533J78WnwwEl64v55FZw9bzBMb9R2EuX5j7nHZbvZM!/b/dNIfq.m5IAAA&bo=9AGcAgAAAAABAEw!&rf=viewer_4


    homemade yoghurt...
  • awesome

    awesome
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