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Thanks. So I've been doing this wrong for months haha. Essentially been supersetting the whole routine, exercise 1, than 2, than 3, etc. repeat until complete.

So I guess something I may be missing with the routine is when you're doing any of the exercises are you doing all 4 sets in a row of squats (2 warm ups + 2 working sets) or are you doing warm up...

I just completed my first 5 week cycle of the All Pro Routine for the second time. I did it about a year and a half ago, came down with a nasty Upper Respiratory Infection and never went back to the...