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I eat everything you listed. 90% of what I eat is "clean" food. I don't lack self control, everyone I know is commenting on how much better I look. I'll let my progress pics speak for themselves when...

Yup it's official I love HIIT. I do it once a week right now, feel like i'm able to do a little bit more each week. Today was 2 sets butt kicks and 2 sets high knee taps. Did some pushups later.
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Okay. So this is kinda funny. I've been told by some people and read a lot about people who basically think you have to starve yourself to lose weight.

I am eating a ton of food and I realize why....

First post, spot on.

Thanks for the reply Jaxgen. Yeah I was starting to think his channel is a gimmick as well. I like doing jumping jacks and stuff, but the stuff he pumps out weekly. There is no way in hell is all I...

Can't post links but in one his videos this is an example of one of his workouts.

45 seconds Butt kicks (warm up)
45 seconds Burpees
45 seconds Jumping jacks
45 seconds Switching lunges
45...

Gotta get my post count up so I can post pics soooo.

Up @ 5:00am

Jumping jacks 15 reps
Jumping jacks 15 reps
Jumping jacks 15 reps

5 hours later I tried some underhand dummbell raises,...

Just some workout logs, no weigh in yet. Last weigh in was 290 pounds. I feel my energy increasing, still eating a fair amount no tracking. Somedays I do get less protein and more carbs though,...

Thoughts? Pros/cons? Suggestions?

I'm coming off some heavy meds, antipsychotics and an antidepressant and feel like I still need a sleep aid.

Right now i'm using ZZZquil, knocks me out good...

Lateral raises 15 pounds 4 reps
Lateral raises 15 pounds 4 reps
Lateral raises 15 pounds 4 reps

DB Skullcrushers 15 pounds 6 reps
DB Skullcrushers 15 pounds 6 reps
DB Skullcrushers 15 pounds 6...

He mentioned going as low as 1500 a day, of course that won't end well.

Yeah of course make better choices for sure, I just don't believe in low calorie diets or logging maticulously

Yeah i'm pretty high weight right now, but back in the day when I was 6"2 180 pounds i'd do the measuring low calorie diets... big mistake... you are gonna end up like me one day lol.

We aren't...

Woah yeah kettlebells look pretty awesome
I remember imitading kettlebell swings with dumbbells back in the day. I really like the kettlebell press for shoulders cause I have a lot of trouble...

Yeah, fair point. I didn't realize how dumb it sounded doing dips at this bodyweight until I posted. Maybe i'll hold off on both for now. Not familiar with kettlebells, will youtube some vids now.

Optimum nutrition is a great brand. Lately i've been drinking premier protein premade shakes though. They actually taste good and have a lot of vitmans and minerals.

I got in one full rep twice before when I was still 315-320

Finally starting to crave better foods. Yesterday had about 7 eggs and a big boal of oatmeal, chicken soup and some other things.

Today's workout made me feel like a big pussy ngl.
Ab plank 25...

I forgot to mention I do have an adjustable standalone bench, no rack or anything on it. Was thinking the same thing though about a power rack. That will be my last purchase after the dip station and...

Currently 295 pounds, so pretty heavy and new to lifting, I can't lift too much before i'm done right now. I currently have dumbbells and extensive knowledge of bodyweight exercises.

I'm pretty...