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  • I would say 13-14% Keep up the hard work OP.

    I would say 13-14%
    Keep up the hard work OP.
  • For athletes: Two exercises I recommend for increasing vertical jump

    Athletes looking to improve their vertical jump? These two exercises will help.

    Share with your fellow teammates!

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  • The first step is to write your goal, make it...

    The first step is to write your goal, make it specific. For example: How much mass do you want to gain?
  • Thread: New here!

    by majj268
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    Eat. A lot.

    Eat. A lot.
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    In the beginning, maybe but not necessarily true....

    In the beginning, maybe but not necessarily true. If you’re able to gain and retain clients, you’ll be well off. Find a niche, a training style, and how you’ll deliver your services and you’ll be...
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    Might have to do the walk-into-gym approach....

    Might have to do the walk-into-gym approach. Worst case the trainer(s) say no.
    Have you considered online coaching or do you need the in person hands on approach?
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    What areas do you need to improve & why?

    What areas do you need to improve & why?
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    Does cold weather impact weight loss?

    This is a head scratcher. One of my buddies wants to lose some weight. He use to weight 185 at around 13% BF when he was living in Texas. He was walking on average 6K steps a day, he was training 3-4...
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    Fluctuate to Consistency

    Been exercising for a while and my body fluctuates but this is why I LOVE this journey. It's about learning your body, what routines work, what meals work, timing, etc. For the past 3 years I've been...
  • Relieving foot and ankle pain and increase mobility

    Just wanted to share a quick vid on relieving ankle pain - hope this helps folks.

    I do this every time before training legs along with dynamic stretches, so try it out!


    Tw7aUFENdYc
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    Ball to Feet - release the pain!

    Just wanted to share a quick vid on relieving ankle pain - hope this helps folks.

    I do this every time before training legs along with dynamic stretches, so try it out!


    Tw7aUFENdYc
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    Progressive training - utilize bands if you...

    Progressive training - utilize bands if you require some form of resistance. But think "daily living" so if he's having trouble with things as simple as kneeling down and getting up, take him through...
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    Arm routine for getting bigger arms

    This is my arm routine I use to strengthen and increase my arms size. Try this out and let me know how it goes!


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  • 2x Ball toss to Push up to Jump Squat | Full body exercise

    Here is a great way to warm up the body or to use in your regular workout routine. This is great for improving strength and power.


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    Let me know if you have questions!
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    Thanks - I already made a dumbbell video (full...

    Thanks - I already made a dumbbell video (full body workout) but decided to create more workouts and didn't want create a redundant vid.
    Repped.
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    Full Body Workouts - Kettlebell

    Here's a video I made to include a full body workout by using two kettlebells. Those who are new to working out may find most of these exercises beneficial, those who are experienced may find by...
  • Burn fat and increase explosive power with these exercises

    I perform a variety of exercises you can do to increase explosive power and burn fat faster. No equipment needed. Just open space and your body.


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    or eat a piece of lean steak during a workout,...

    or eat a piece of lean steak during a workout, it's preference.
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    Why'd you tap out bro?! Need to get the...

    Why'd you tap out bro?!


    Need to get the design down first.


    #truth
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    Why you should take creatine

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