[QUOTE=dharris0108;1511655751]I am a skinny guy, 24 years old, I have like almost no chest muscle. The middle of my chest is just straight up sternum. Now that my metabolism is starting to slow down...
Back on June 14, I sustained a severe strain to my triceps tendon. I came back a little to early and reinjured it. My plan is to be back hitting the weights(easy of course) the first week of...
Looking for some advice here. I work 3rd shift(10pm-6am). I eat "lunch" around 200am. Before I go work out right after work, I eat some oatmeal and a banana and take a pre-workout supplement. When I...
I try to consume around 3200 calories a day. I burn around 1300calories during my workout alone. Probably try to consume about 300g from proteins, another 144 from carbs and about 44 from fats.
You could easily put on 20-25lbs. Sounds like if you cut anymore you're going to look sickly. Don't be concerned with numbers when it comes to weight. Judge yourself by how you feel. Start...
Looking for some advice here. I work 3rd shift(10pm-6am). I eat "lunch" around 200am. Before I go work out right after work, I eat some oatmeal and a banana and take a pre-workout supplement. ...
For those of you that take whey protein and BCAAs, and what lifter doesn't, may I recommend 100% grass fed whey protein isolate, from Transparent Labs. I have done extensive research on what quality...
What worked for me was pushups.....pushups....pushups....what I did was weighted ones. Started out doing 30 with 45lb plate. 20 with 45 and 35. 20 with 2 45s. Then 2 45s and a 35 and finally 3...
Hello all. I've been lifting on and off for years, unfortunately recently more off then on. I've started up about 4 months ago, and am lifting more for strength and power than for endurance. I do...
I've heard that taking caffeine and creatine together really has no benefit because the caffeine negates the absorption of the creatine. Any truth to that?
