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Thanks a lot

Thanks a lot for the explanation & the video. :)

Hi, I am currently concentrating on only bodyweight exercises.

I recently came across (for flutter kicks):

reps: 20 x 4-count
sets: 2

Obviously, I can understand reps & sets but what...

There seem to be a lot of supplements available for bodybuilding.

Though I won't be using them anytime soon since I have just started out, I do have serious doubts wrt the use of these supplements...

I really don't know where I should have posted this question.

I am a novice. I hate to say this but fitness training for some people makes one look old. I have been browsing through some articles...