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Dayum.Nice work in here!

Hi! :) I hear ya about feeling tired. It will get better. Blah,blah,blah something about progress not being linear. :)

3-29

Bench
3@45*8
1@65*5
1@95*5
2@115*5

It's bad when you notice how tight your hip flexors are while benching.

Yesterday:

Short kettlebell workout with upper body emphasis and a little mobility stuff.

........................................................................................

Just the...

What a pleasant surprise! Good to hear from you. Thanks for the encouragement!

I am FINALLY back in the gym after a 2 yr self destruct.

Most of my workouts right now are after work (12 hr shift) and they are pretty minimal right now.

Monday:
12 hr work day. About 40 min...

Hi. :) Happy hollidays.
where is the lifting?

Hey stranger! Happy hollidays...I hope you're doing well. :)

Hey! Thanks!
Sorry about the late response.


I've been working the occasional 12hr shift and my sleep is screwed up. I'm still looking for a job.
No training lately.

Down 4 lbs.

missed c1wk1 OHP workout...

c1wk2 squats

BW x some
45x5
135x5
170x3
195x3
220x8

Well that was awful...
I hate to admit it but I only lasted 1 night.
I could handle the pace, the weight and the standing but all those things plus all the minor BS that happened...12 hrs was too...

deadlift:

135x5
160x5
180x5
205x7
meh. I wasn't in the mood but they felt good.
..........................

I got a job through one of those temp places. I'll be working from 7p to 7a.

dislocates x some

bench:
45x8
105x5
125x5
140x10 (or maybe 12? I'm not sure but at least 10)
*I still don't understand how I'm able to get this many reps at this weight. Except for testing my...

How often are you weighing? Don't worry too much about the scale. Water weight can fluctuate a lot.
Maybe keep track of other measurements too but don't obsess over any of them.

Maybe take a look...

Squat:
BW x some
45x8
95x5
115x5
135x5
160x5
180x5
205x10 whew,out of breath after that

I haven't trained regularly for quite some time. I am very out of shape and I am changing that NOW.

As far as body weight goals go, I'm not stuck on a particular number. I'm thinking 180 would be...

Dayum...heal up quick and take good care of that.

Hi and good luck with your next meet!

Just curious...why so much work on calves?

Nice!

Hi. :D