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    531 5’s Pro FSL Anchor C3, W3, D1 Nov 7, 2019...

    531 5’s Pro FSL Anchor C3, W3, D1

    Nov 7, 2019

    Bodyweight 166.9

    Bench Press
    45x10
    45x10
    95x5
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    Rather than post all my missed training sessions...

    Rather than post all my missed training sessions I’ll post my last one.

    This is my deadlift training from my anchor cycle, second week, running FSL.

    531 Anchor C3, W2, D4

    Nov 4, 2019
    ...
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    Thought I’d post a current body composition pic. ...

    Thought I’d post a current body composition pic.

    https://i.ibb.co/kQJYDDH/95-BC67-E0-BCE1-4275-861-A-ADB2320-BE699.jpg
  • Have you been on a long cut? How low are your...

    Have you been on a long cut? How low are your calories currently? Have your gym sessions been suffering?
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    Good lifting Harry.

    Good lifting Harry.
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    It's definitely worth it imo. It's helped plenty...

    It's definitely worth it imo. It's helped plenty on this forum and has been proven to work.
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    You really can't go wrong with Fierce 5 U/L. I...

    You really can't go wrong with Fierce 5 U/L. I ran it for a while and got some great gains from it, especially from a body composition stand point.
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    I have a lot of catching up to do with this log...

    I have a lot of catching up to do with this log and deciding if I want to or not seeing as there isn't much of a following for it. I just settled down finally in Arizona and will be starting my new...
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    If you have any questions once you get it let us...

    If you have any questions once you get it let us know. The book isn't well organized unfortunately and requires you to have prior understanding of the 5/3/1 principles beforehand.
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    If you’re going to run 531 I’d purchase the 531...

    If you’re going to run 531 I’d purchase the 531 Forever book. It’s Jim’s most up to date methodology on 531. The templates in there and principles should last you your entire training lifetime.
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    I wouldn't be surprised. Once it changed...

    I wouldn't be surprised. Once it changed ownership it just went downhill from there.
  • I usually go with Top Sirloin.

    I usually go with Top Sirloin.
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    Use a mix grip.

    Use a mix grip.
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    531 7th week deload D2 Oct 17, 2019...

    531 7th week deload D2

    Oct 17, 2019
    Bodyweight 169.4

    Squat
    45x10
    135x5
    185x2
    220x5 70%
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    531 7th week deload D1 Oct 16, 2019 ...

    531 7th week deload D1

    Oct 16, 2019

    Bodyweight 170.3

    Bench Press
    45x10
    95x5
    115x3
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    531 Leader BBB C2, W3, D4 Oct 14, 2019 ...

    531 Leader BBB C2, W3, D4

    Oct 14, 2019

    Bodyweight 169.8

    Deadlift
    260x5 75%
    300x5 85%
    330x5 95%
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    531 BBB Leader C2, W3, D3 Oct 12, 2019 ...

    531 BBB Leader C2, W3, D3

    Oct 12, 2019

    Bodyweight 167.8

    Band pull aparts
    0x10
    0x10
    0x10
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    Kerry Gold butter, Olive oil, avocado oil.

    Kerry Gold butter, Olive oil, avocado oil.
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    That looks like a horrible routine.

    That looks like a horrible routine.
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    531 BBB Leader C2, W3, D2 Oct 10, 2019 Squat...

    531 BBB Leader C2, W3, D2

    Oct 10, 2019
    Squat
    45x10
    135x5
    185x3
    225x5 75%
    255x5 85%
    285x5 95%
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