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Type: Posts; User: bschermerhorn92

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    I’m a huge fan of the PPL split, that’s generally...

    I’m a huge fan of the PPL split, that’s generally the overarching design of my programs for both on and off season. One thing you can consider is combining some of the aspects of strength routines...
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    I would say stick with bulking with a slight...

    I would say stick with bulking with a slight caloric surplus. I think you’ll notice a big difference in how you feel when you clean up your diet. I always sucked at the diet part until one time I...
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    A few things: 1) I don’t think you’re giving...

    A few things:

    1) I don’t think you’re giving yourself enough credit, if you went from the bar to reps with 225 you have certainly gained a fair amount of strength. Don’t focus too much on...
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    No incline work? I’m a fan of doing decline and...

    No incline work? I’m a fan of doing decline and incline and leaving out flat (I don’t train for strength). Try working in some incline DB work as well.

    Also I’d think about adding some Pec Dec...
  • Ah ok gotcha, so you’re in need of changing...

    Ah ok gotcha, so you’re in need of changing things up.

    So for me for 4 days a week I do a pull/push/rest/legs/push (mon-fri). On each working day I have 1/2 the other corresponding workout....
  • It’s all going to depend on what your overall...

    It’s all going to depend on what your overall goals are. The hunt for the perfect split is never ending and what works for one does not mean it will work for another.

    With that being said, there...
  • I honestly think this will lead to you...

    I honestly think this will lead to you overtraining. Mainly because you’re going to be working that same muscle groups that are indirectly worked on the previous days without ample rest.

    Example:...
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    That’s great! Regardless of participation numbers...

    That’s great! Regardless of participation numbers don’t sell yourself short, you really brought it. Good to hear man, good luck in the future!
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    OP, Where you at, where’s our update on how...

    OP,

    Where you at, where’s our update on how you did lol
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    I’m just curious, is the listed exercise on the...

    I’m just curious, is the listed exercise on the given day the only chest related exercise you’re doing? If so, you should consider at least some supporting exercises and dumbell work.

    Also, are...
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    Been lurking on this thread since you posted, you...

    Been lurking on this thread since you posted, you look fantastic! Really dialed in and impressive.

    Make sure to let us know how you do!
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    I would recommend looking into some novice...

    I would recommend looking into some novice programs here or on the internet and learn about/implement compound movements. What you’re doing currently doesn’t seem to have much structure, when you do...
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    Displaying your awards?

    Hey everyone,

    Just curious how you all display your trophies/awards. Simple shelf? Display case? Sit them in your closet? If possible post a picture so I can get some ideas.

    I want to display...
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    OP, I would recommend implementing dumbbell...

    OP,

    I would recommend implementing dumbbell work into your current program. Add in a DB exercise that compliments the compounds you are using that workout. Example:

    Chest day: bench press, then...
  • OP, I’m going to assume she is a beginner...

    OP,

    I’m going to assume she is a beginner which means she’d be a good candidate for a novice program for ~12 weeks and then adjust from there. It’s hard to say what program she should be on 6...
  • OP, the debate about the perfect split is a never...

    OP, the debate about the perfect split is a never ending one. This is going to come down to an opinionated answer and I think you should consider splitting your days up. I’ve never been a fan of...
  • OP, I’m going to try my best to adequately...

    OP, I’m going to try my best to adequately address all your points at the end:

    1) I would go with trying to keep your calories a little higher with a slight surplus but really work in some cardio....
  • That sounds pretty solid, here’s my two cents: ...

    That sounds pretty solid, here’s my two cents:

    I’m not a big fan of doing decline and incline on the same day, personally I’d do decline or flat on chest day and do inclined on a separate...
  • First off, congrats on your progress, great work!...

    First off, congrats on your progress, great work!

    A common misconception is that cutting is going to take years of hard work off and you’ll get weak, etc. You can make tweaks to your diet with a...
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    OP, First off, you look great and I would...

    OP,

    First off, you look great and I would never have guessed your age! I’d think a solid goal for you would be to add some mass while trying to keep as lean as you can. You’re real lean right now...
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