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    11/11/19: Legs Sumo Deadlift: 395lbs x 8...

    11/11/19: Legs

    Sumo Deadlift:
    395lbs x 8 reps
    410lbs x 6 reps
    405lbs x 16 reps - PR

    Leg Extensions:
    135lbs x 15 reps
    150lbs x 15 reps
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    11/10/19: SUPERSET: 4 sets - Tricep Pushdown...

    11/10/19:

    SUPERSET:
    4 sets - Tricep Pushdown w/ Cable Curl (Rope)
    80lbs x 15-20 reps each
    90lbs x 12-15 reps each
    100lbs x 10-12 reps each
    110lbs x 10 reps each

    Close Grip Bench:
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    11/7/19: Shoulders Seated Dumbbell Shoulder...

    11/7/19: Shoulders

    Seated Dumbbell Shoulder Press:
    75’s x 10 reps
    80’s x 10 reps
    85’s x 10 reps
    90’s x 10 reps
    95’s x 6 reps
    60’s x 15 reps
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    11/6/19: Back and Biceps Barbell Row: 225lbs...

    11/6/19: Back and Biceps

    Barbell Row:
    225lbs x 3 reps
    255lbs x 3 reps
    285lbs x 3 reps
    325lbs x 12 reps - PR
    275lbs x 5 reps
    225lbs x 8-10 reps
    135lbs x 6 reps
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    11/5/19: Incline Barbell Bench: Seeing...

    11/5/19:

    Incline Barbell Bench:
    Seeing where my strengths at so I can work with the right percentages of a 1 RM
    225lbs x 1 rep
    255lbs x 1 rep
    285lbs x 1 rep
    205lbs for 4 sets of 8 reps
    ...
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    11/4/19: Squats: 390lbs x 4 reps 415lbs x 4...

    11/4/19:

    Squats:
    390lbs x 4 reps
    415lbs x 4 reps
    440lbs x 4 reps

    Barbell Stiff Leg Deadlift:
    275lbs for 3 sets of 8 reps - volume PR for that weight
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    11/3/19: Close Grip Bench: 225lbs x 8 reps...

    11/3/19:

    Close Grip Bench:
    225lbs x 8 reps
    245lbs x 8 reps
    275lbs x 7 reps
    315lbs x 2 reps - PR (actually paused at the bottom for 2-3 seconds)
    185lbs x 15 reps

    Barbell Curl:
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    10/31/19: Dumbbell Lateral Raises: 10’s x 12...

    10/31/19:

    Dumbbell Lateral Raises:
    10’s x 12 reps
    15’s x 12 reps
    20’s x 12 reps
    25’s x 12 reps
    30’s x 12 reps
    30’s x 12 reps
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    10/30/19: Back Pull-Ups: Body weight x 8...

    10/30/19: Back

    Pull-Ups:
    Body weight x 8 reps
    + 25lbs x 6 reps
    + 25lbs x 6 reps
    + 25lbs x 5 reps
    + 25lbs x 4 reps
    + 25lbs x 5 reps
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    10/29/19: Incline Barbell Bench: 175lbs for 5...

    10/29/19:

    Incline Barbell Bench: 175lbs for 5 sets of 10 reps

    Flat Plate Loaded Press:
    90lbs per side x 15 reps
    100lbs per side x 10 reps
    100lbs per side x 8 reps
    70lbs per side x 10 reps
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    10/28/19: Legs Sumo Deadlift: 315lbs x 3...

    10/28/19: Legs

    Sumo Deadlift:
    315lbs x 3 reps
    365lbs x 2 reps
    405lbs x 2 reps
    455lbs x 1 rep
    495lbs x 1 rep
    545lbs x 1 rep - PR
    405lbs x 15 reps - Tied PR
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    2,671
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    223,330

    10/26/19: Seated Dumbbell Shoulder Press:...

    10/26/19:

    Seated Dumbbell Shoulder Press:
    50’s x 12 reps
    55’s x 12 reps
    60’s x 12 reps
    65’s x 12 reps
    70’s x 12 reps
    75’s x 12 reps
    80’s x 12 reps
  • Replies
    2,671
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    223,330

    10/24/19: SUPERSET: 5 sets x 10-15 reps...

    10/24/19:

    SUPERSET: 5 sets x 10-15 reps
    V-Bar Tricep Pushdown
    Cable Curl

    Seated Dumbbell Hammer Curl: 40lbs for 3 sets of 10

    Seated Tricep Press (Plate Loaded):
    90lbs per side x 15 reps
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    2,671
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    10/23/19: Chest Incline Barbell Bench: ...

    10/23/19: Chest

    Incline Barbell Bench:
    225lbs x 3 reps
    225lbs x 3 reps
    225lbs x 3 reps
    225lbs x 3 reps
    225lbs x 13 reps

    I was planning on 225lbs for 5 sets of 3, but it was very easy, so...
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    2,671
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    223,330

    10/21/19: Back Pull-Ups: Body weight x 8...

    10/21/19: Back

    Pull-Ups:
    Body weight x 8 (overhand)
    + 25lbs x 8 (overhand)
    + 25lbs x 6 (overhand)
    + 25lbs x 4 (overhand)
    + 25lbs x 4 (overhand)
    + 25lbs x 2 (overhand)
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    2,671
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    10/20/19: Legs Squats: 10 sets of 5 reps with...

    10/20/19: Legs

    Squats: 10 sets of 5 reps with 355lbs
    Leg Extensions: 5 sets of 12 reps
    Calf Raises: 5 sets of 12-20 reps
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    2,671
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    10/19/19: Arms SUPERSET Tricep Pushdown:...

    10/19/19: Arms

    SUPERSET
    Tricep Pushdown: (Rope)
    60lbs x 20
    80lbs x 20
    100lbs x 15
    100lbs x 20
    Dropset 60lbs
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    2,671
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    10/17/19: Flat Barbell Bench: 325lbs x 4...

    10/17/19:

    Flat Barbell Bench:
    325lbs x 4 reps
    295lbs x 6 reps
    255lbs x 8 reps
    225lbs x 10 reps
    205lbs x 12 reps
    185lbs x 15 reps
  • Replies
    2,671
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    223,330

    10/15/19: Back Lat Pulldown Machine: 165lbs...

    10/15/19: Back

    Lat Pulldown Machine:
    165lbs x 12 reps
    195lbs x 10 reps
    225lbs x 8 reps
    255lbs x 6 reps
    Dropset to 195lbs x 8 reps
    Dropset to 135lbs x 10 reps
    Dropset to 75lbs x 12 reps
  • Replies
    2,671
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    10/14/19: Legs (Hamstring focused) Sumo...

    10/14/19: Legs (Hamstring focused)

    Sumo Deadlift:
    345lbs x 12 reps
    365lbs x 10 reps
    385lbs x 8 reps
    405lbs x 15 reps - PR

    Lying Leg Curl:
    100lbs x 15
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