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I am going to add you as a friend and 'follow' you. Please feel free to do the same on mine, as well as FB 'Genniece Dianne'. I am 4 months pregnant with my 5th, am a trainer and cater clean eating...

Just a personal experience...I wouldn't take anything except L-Carnitine, CLA, and B-12 while pregnant. I stopped my pre-workout until I found out it was a boy, then 1/2 dose (GAT Nitraflex) ONLY on...

Your answer sucked. I'm looking for the same information. I have a tub each of Glutamine and Creatine that I bought when I was pregnant with my 3 year old. I wanted to use them up, and am...

Jay, I know that if you have at least 4 hours per day to spend lifting and cardio, hire a trainer and a nutritionist, and work your ass off--you can definitely lose the weight. However, visible abs,...

Brandy, have you tried Emergen-C yet? When I get the crud, i down one or two packets with my morning and late afternoon protein shake. It truly helps me!!