Type: Posts; User: MastrOfPuppets
I beg to differ. MoP
Bingo. MoP
The fats in fish are good. MoP
Well, it's not loaded with fats, but the fats in tuna are good. =/ MoP
Tyson is the brand Sam's Club :D MoP
Post your top three, one for each macronutrient: Mine are: Protein: tuna Carbs: either oats or broccoli Fats: Natty pb or tuna again :D What are your top 3?
^^^
Mexico City, Mexico is supposed to have a lot of kidnappings. Detroit would definitely be one too. MoP
All you really need to do is change your routine up somehow unless you recently did that. That and eat more. MoP
That's why he has all the casein protein. ;) MoP
5'8 170 15y/o pre-cardio: 1 scoop whey Some caffeine (always equalt ot 1c coffee) Post-cardio: 1 scoop whey 12oz. OJ
Almonds, brown rice, chicken cooked in olive oil, natty pb (as said by others), oats, and tuna all fill me up. :) MoP
lol true. I just have trouble being direct. :D MoP
Doesn't look like much of a problem... MoP
No, you could never compete... :rolleyes: :D Anyone could compete if they wanted to. I'd also say your bf% is lower than 17%. If you do compete, log your progress, and good luck.:) MoP
Yep. Treat the abs as you would any other muscle. MoP
I'd say tbat walking fast is better for burning fat, but running/ sprinting would be more for conditioning your body. MoP
Make sure you hit the entire core, not just abs. MoP
Good luck, man. Hope everything blows over smoothly. Take that stress out on the weights. :) MoP
Looks like you had a pretty damn good leg workout there. :cool: MoP
