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What would you do in the case where you have lingering DOMS from the "Squat Day"?

For example, this macrocycle, I managed to complete the typical "Squat Day" as I have done in the past prior to...

Current Weight: 213lbs(In the morning)

Calorie Intake: ~3500 calories - Intermittent Fasting(16 Hour Fast|8 Hour Feed)

Cardio: 3-4x Week - Either HIIT Treadmill or 3 Mile Run - Swimming almost...

Current Weight: 213lbs(In the morning)

Calorie Intake: ~3500 calories - Intermittent Fasting(16 Hour Fast|8 Hour Feed)

Cardio: 3-4x Week - Either HIIT Treadmill or 3 Mile Run - Swimming almost...

I workout 4 days week with the "Press" workout generally at the beginning of the week.

Typically Press - Squat - Rest - Pull - Rest - Lift - Rest

I am unable to break through the 300lb mark on...

After attending a concert and proceeding to jump enough to rival even the most strenuous plyo workout. I have developed patellar tendinitis(or Jumper's Knee) in both of my knees.

For those who do...

It has nothing to do with excuses and everything to do wirh biomechanics.

Touching your chest? Or angle of your arms?

I feel like there is too much variation when.it comes to touching your chest from arm length to chest size.

I'm trying to ween myself off of the dependence on pre-workout supplements which is extremely hard after using them fairly consistently for over three years.

Recently I've been doing cardio...

I could not agree with this more.

You keep avoiding my point. I am not neglecting the fact that people should not mistreat others, I am fully supporting the fact, but that's life. The point is, the more that the media and other...

I'm pretty positive that despite any/all possible other alternative routes, that he chose to massacre a elementary school of children as his claim to fame and possible retaliation for society's...

Apparently my point illuded you. Do you think that I casually go around and approach people with mental illnesses and refer to them as idiots. Do you think that I support any kind of verbal...

First, in the original report, the fellow classmate states that Adam was very quiet and reserved and then stated that, "You could definitely tell that he was a genius." Being quiet and reserved are...

Can I see some actual proof of this being reported?

This absolutely infuriates me, similarly to the praise that was given to that failure of a medical student, James Holmes.

I've already taken a week off from any sort of physical activity and my diet has been so-so and I'll probably take two more weeks off before returning to the gym and exercising with weights.

I was...

Bump for help.

So I'm in the third week of my second cycle of Layne Norton's PHAT routine which emphasizes a lot of gaining strength on the beginning two days of the 5-day split and hypertrophy rep/rest scheme on...

Calisthenics has always interested me, anyone have a link to a decent routine which provides a timeline to performing different advanced moves(muscle-ups, pistol squats, planche pushups)?

ITT Unflattering pictures of celebrities and not-so subtle homo-eroticism.

It's not really the belief system but more-so the fanatical human nature of the person that has that belief system. An obnoxious and ignorant Atheist who constantly has to ascend his...