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  • heard on teh radio this morning that people are...

    heard on teh radio this morning that people are lining up outside the gyms around here 50 deep at 6am before they even open. of course only the first 20 get in, and the rest have to go home sad.
    ...
  • biden will suicide after being elected. not even...

    biden will suicide after being elected. not even the dems want him, they want kamala..
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    40,508

    been looking forward to this game for a long...

    been looking forward to this game for a long time. after the battlefield V debacle, i swore off pre-ordering entirely. however when CDPR put out the 'buy everything' we've done bundle, which...
  • nope/10.

    nope/10.
  • this so much. they're all nothing but talk, as...

    this so much. they're all nothing but talk, as if their opinions matter.

    get bent already.

    MAGA.
  • my HOA gym has shut down multiple times, but the...

    my HOA gym has shut down multiple times, but the one at work never fully did. between that and all the rest of the bs going on in the real world, 2020 has been a great year to get, and keep me...
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    i like em. have one for breakfast most days. we...

    i like em. have one for breakfast most days. we get the red pork ones listed in OP
  • Thread: progress

    by Jdizzlean
    Replies
    2
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    162

    progress

    just hit 2 Personal Bests today. went back and looked at the beginning of my log in January, i was at 85# on both the squat and deadlift. Today i did 190 on both, the squat for 8 reps, the dead for...
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    7,231

    It's Leg Day Squats 160x8 170x8 180x8...

    It's Leg Day

    Squats
    160x8
    170x8
    180x8
    190x8 New PR
    180x5/5

    Deadlift
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    62
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    2,269

    the reactionary gap is 21 feet. most cops are now...

    the reactionary gap is 21 feet. most cops are now taught 30 feet of separation. the average joe can close that 21 feet before the other average joe can get a shot off, and stab/beat them to death.
    ...
  • Thread: Advice?

    by Jdizzlean
    Replies
    6
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    255

    not a ton to add that hasn't been said, other...

    not a ton to add that hasn't been said, other than it doesn't really matter to much what you do workout wise, just stick with it. you can look at plans on here, or go into the over 35 workout...
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    it's been a thing on my mind for a bit now.. i...

    it's been a thing on my mind for a bit now..

    i signed up to do a spartan race this year, which of course was cancelled, the rescheduled one isn't until next summer now, and grip strength is key...
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    502

    i probably do one or the other a week right now...

    i probably do one or the other a week right now rather than all the time on them. Although I was thinking of doing one per workout for awhile.

    my deadlift is only at 180 for 5 reps, which seems...
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    502

    grip strength

    i've been trying to incorporate more grip strength stuff into my routines. but other than farmers carry and dead hang, I don't know what to do.

    what are some options i can mix in?


    and/or are...
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    save enough to not be blindsided by stupid crap...

    save enough to not be blindsided by stupid crap (car repairs, house, family emergency) then spend the rest. acquire experiences, not things.
  • except johnny drinks coors banquet, which might...

    except johnny drinks coors banquet, which might as well be water with some food coloring in it.
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    34,832

    my new favorite fat kid meal is a peanut butter...

    my new favorite fat kid meal is a peanut butter bacon burger.

    i mean, damn, so good.

    https://bacontoday.com/wp-content/uploads/2016/01/skp_blb_Bacon_Peanut_Butter_Burger-700x350.png
  • just bought a new ride, gonna do a A-team theme...

    just bought a new ride, gonna do a A-team theme to it. already had the vehicle totally blacked out, next step is the classic red stripe along the sides and over the top. after that, some rally...
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    11,648

    just be glad you're not doing your consulting...

    just be glad you're not doing your consulting around here. Tri County Health just put us on nearly full lockdown. no restaurant can have more than 50 people TOTAL (staff included), indoor gatherings...
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    core/back focus: 5 mins treadmill to warm up...

    core/back focus:

    5 mins treadmill to warm up and "cool" down

    DB V-Sit cross jab
    10x30
    10x30
    10x30

    Back Extensions
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